Ruwan zuma, wanda aka fi sani da molasses, shine ɗanɗano na ɗabi'a wanda yake da ƙamshi mai ƙanshi, wanda ke samarwa jiki fa'idodi da yawa kuma yana da abubuwa da yawa. Kuna iya amfani dashi a cikin kicin don dandana romo da ruwan 'ya'yan itace ko shirya jita-jita da kayan zaki.
Idan kun sanya zuma mai zuma a cikin abincinku, zaku samarwa jikinku abubuwa kamar su bitamin B an cire B1, sauƙin sugars, ma'adanai, baƙin ƙarfe, magnesium da jan ƙarfe, da sauransu. Tabbas, mutanen da ke fama da ciwon sukari ba za su iya cinye shi ba.
Wasu fa'idodin zumar kara:
»Zai taimaka maka saurin murmurewa daga haihuwa.
»Theara yawan motsa jiki na 'yan wasa.
»Zai taimaka muku wajen yaƙar jihohin mura da matsalolin numfashi.
»Yana inganta ci gaba da ci gaban yara.
»Zai taimaka maka wajen magance gajiya ko yanayin kasala.
»Zai taimaka maka wajen yaki da karancin jini.
Barka dai, ina son sanin ko syrup na kara na taimakawa wajen hana cizon sauro?
hello Ina so in sani ko zuma ta kula tana taimakawa wajen rage ƙwarjin ƙwai
Don Allah idan za ku iya gaya mani idan zan iya haɗuwa da gwoza don ƙwaya, ta yaya zan iya yin ta?
Lokaci ya daɗe da fara tambayarka a shafin Dr. Jorge Valera Naturista
Gaisuwa, yaya aka ba da shawarar a ɗauka a cikin ɗan wasa mai shekaru 12 kafin ko bayan motsa jiki, na gode