Tsarkakakken bacci yana daya daga cikin manyan al'amuran wannan shekarar. Karatun ya nuna hakan yanayin bacci da kiba suna da nasaba sosai.
Lafiya gabaɗaya ma tana fa'ida idan muka bada oda kuma, mafi mahimmanci, ma'ana ta saita sautin. Wadannan sune mabudi hudu don zama malami wannan hanyar:
Baccin awoyi
Ba duk mutane ke buƙatar yin awoyi iri ɗaya ba. Wasu mutane suna tashi cike da ƙarfi tare da awanni shida ko bakwai, yayin da wasu basa yin hakan da ƙasa da takwas ko tara. Gano lambar da ta fi taimaka muku aiki cikin cikakken iko yayin rana. Canje-canjen yanayi na iya shafar adadin sa'o'inmu na bacci, don haka kada ku yi jinkirin daidaita shi idan kuna la'akari da hakan. Kuma mahimmanci, tsaya ga shirin kowace rana.
Sarari
Dole ne hankali ya gane ɗakin kwana a matsayin sarari don bacci. Wannan yana nufin cewa dole ne a kawar da abubuwan da ke raba hankali, da kuma duk wani haɗari na katse sararin da za mu kwana. Ajiyar dakin bacci kawai kuma dakatar da yin wasu ayyukan a ciki shine mafi kyau, amma, kodayake idan saboda dalilai na sarari, ba zai yiwu ba, aƙalla ƙoƙarin tabbatar komai yana cikin tsari yadda ya kamata kafin shiga gado.
Kwanciya
Dole ne wurin da muka sanya jikinmu da hankalinmu don hutawa tsaftacewa da gyara lokaci-lokaci. Amfanin rayuwar katifa shine shekaru goma. Dole a canza zanen gado akalla sau ɗaya a mako, yayin da babban matashin kai sau da yawa.
Na'urorin
Tsayawa wayoyin hannu, kwamfutar hannu da kwamfutar tafi-da-gidanka a nesa shine doka ta huɗu ta zinariya mai tsabta. Kashe shi har sai gobe da safe ka tabbata cewa allon ka ba shine abu na karshe da zaka gani ba kafin kayi bacci. Karanta wani abu ko rubuta jarida manyan ayyuka ne guda biyu sabanin duba imel ko sanarwar kafofin watsa labarun.