San yadda zaka kasance cikin koshin lafiya ba tare da yin motsa jiki mai kyau ba yana da matukar amfani yayin hutun bazara, kodayake akwai mutanen da suke samun sa duk shekara.
A dabi'a, hanyar ba za a zauna ba tare da komai ba, amma kuma ba a shafe sa'o'i huɗu a cikin motsa jiki kowace rana. Wadannan sune makullin guda huɗu waɗanda dole ne ka yi la'akari da su:
Barci isa
Ji daɗin bacci na sa'o'i 7-9 kowane dare Yana daya daga cikin mabuɗan mahimmanci don kasancewa cikin koshin lafiya, ko kana motsa jiki ko a'a. Samun bacci mai kyau yana taimaka maka kasancewa cikin layi, hana cuta da inganta yanayinka. Hanya mai kyau don tabbatar da hutawa mai kyau a kowace rana shine don amfani da kwanciya lokaci ɗaya kowace rana kuma cire haɗin daga duk na'urorin lantarki. Madadin haka, ana ba da shawarar karanta littafi a matsayin hanya mafi kusa-wawa ta shirya jiki don bacci.
Ka goge zuciyar ka
Idan hankali ba ya cikin sifa, duk abin da za mu yi don samun lafiyar jiki zai zama banza. Yi aikin motsa jiki a wurin aiki lokacin da kuka ji damuwa da keɓe lokaci don jin daɗin abubuwan da kuka fi so a kowace rana. Ko kuma watakila ka fi son yin zuzzurfan tunani. Makasudin shine shakatawa, share tunanin ku, kuma ku mai da hankali kan abubuwan yanzu.
Samun halaye masu kyau na cin abinci
Ba kwa buƙatar cin abinci don ku kasance cikin ƙoshin lafiya. Ya isa ya zama mafi sani game da abin da muke ci ga ba cinye yawancin adadin kuzari fiye da yadda zamu iya ƙonawa. Rage kayan abinci da aka sarrafa, sodas, da barasa kuma maye gurbinsu da fruitsa fruitsan itace, kayan marmari, da legaumesan legaumesa. Kuma kar a manta da lafiyayyen mai, kamar su zaitun da avocado. Kuma mafi kyawun abu shine cewa zaku iya ci gaba da jin daɗin waɗannan abincin masu wadataccen adadin kuzari waɗanda kuke matukar so (hamburgers, ice cream ...), kodayake yakamata ku zaɓi guda ɗaya kawai ku haɗa shi azaman lada na mako-mako, wani abu da zai taimake ku kasance da himma a lokacin don fuskantar kamun kanku har tsawon mako.
Yi tafiya duk lokacin da zaka iya
An gina ingantaccen jiki mai ƙoshin lafiya mataki-mataki, a alamance kuma a zahiri. Auki matakala maimakon lif, shirya ayyukan lokacin hutu waɗanda ke buƙatar tafiya kuma amfani da ƙafafunku maimakon mota lokacin da kuka ga dacewa zai ƙara yawan bugun zuciyar ku kuma zai taimaka muku ƙona calories. Kuma ka tuna cewa yin tafiya yayin da kake hulɗa da yanayi yana amfanar jiki da tunani.