Yogurt da apple

Ancaro

1 minti

Wannan tsarin abinci ne wanda aka tsara don waɗancan mutanen da suke buƙatar rasa waɗancan kilo da suke dasu kuma waɗanda suke son yogurt da apple. Kuna iya yin wannan abincin na tsawon kwanaki 5 kawai, idan kunyi shi sosai zai ba ku damar rasa tsakanin kilo 2 da 2 XNUMX.

Idan kun ƙuduri aniyar aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku kiyaye abinci da adadin da aka yarda dasu a cikin abincin, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke sha da mai zaki kuma ku maimaita Mahimmanci a ƙasa kowace rana cewa kuna yin abincin.

Menu na yau da kullun:

Abincin karin kumallo: jiko 1 na zaɓinku, yogurt mai ƙananan mai 1 da apple 1.

Tsakar rana: 1 jiko da kuka zaba da apple 1.

Abincin rana: 2 kofuna waɗanda broth mai haske da yogurt mara mai mai. Zaka iya cin adadin yogurt da kake so.

Tsakiyar rana: 1 jiko na zaɓinku da yogurt mai ƙaran mai guda 1.

Abun ciye-ciye: jiko 1 na zaɓinku, yogurt 1 skim da apple 1.

Abincin dare: kofuna 2 na broth mai haske da apples. Kuna iya cin apple kamar yadda kuke so.

Bayan abincin dare: 1 jiko na zabi.


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  1.   Maria m
    sa 15 shekaru

    Na yi shi kuma na rasa kilo 6 a cikin wata guda! An gama!

    Amsa wa Mariya
    1.    Andreab_nriquezs 115 m
      sa 12 shekaru

      hey maria kuma zai kasance cewa yogurt mai haske da apple za a iya grated a saka a cikin akushi apple kuma a shafa yogurt
      wannan shine msm -andreab_enriquezs115@hotmail.com

      Amsa wa Andreab_enriquezs115
  2.   LILIANA m
    sa 15 shekaru

    Zan fara shi gobe ... Ina ma ace nima na sami irin wannan sakamakon !!!!!

    Amsa ga LILIANA
  3.   claudia m
    sa 14 shekaru

    Zan fara shi gobe, da fatan ina da kashi 50% na sakamakon… !!!!

    Amsa wa claudia
  4.   veronica m
    sa 14 shekaru

    Zan fara shi a cikin watan Maris saboda wannan watan akwai ranakun haihuwa da yawa kuma koyaushe nakan kara kiba

    Amsa zuwa veronica
  5.   ASHLE m
    sa 14 shekaru

    GOBE NA FARA CIKIN ABINCIN DA NA YI FATAN SAMUN WANI SAKI

    Amsa wa ASHLEE
  6.   ASHLE m
    sa 14 shekaru

    SHIN ANA SHAN KILOS SHIDA A WATA? WOW INA FATA INA DA KWARAI MAI SOSAI SABODA INA TAFIYA TAFARKI BURINA DA NAKE SO SHI NE KAI MAKON NAUYI NA 11OLB WE 155LB KUMA INA JI KAMAR YADDA MUNA CIKIN FATA INA FATA KUMA IDAN ZAN FARA POKITO ZAN SAMU KYAUTA … ..

    Amsa wa ASHLEE
  7.   cancanta m
    sa 14 shekaru

    Barkan ku dai baki daya, na fara shi gobe kuma zan so sosai, ina da 138L. SHI NE INA BUKATAR SAUKO LITTAFIN MORE ………

    Amsa wa mai mutunci
  8.   yuyix m
    sa 14 shekaru

    gobe zan fara Ina fatan sauka da yawa don sa shi ya so

    Amsa wa yuyix
  9.   kuki m
    sa 13 shekaru

    romon haske zai zama kamar miyar haske?

    Amsa wa kuki
  10.   wani m
    sa 13 shekaru

    menene jiko ??? gafara jahilcina

    Amsa ga kowane
  11.   ju m
    sa 13 shekaru

    Ga Duk wani

    Jiko shine abin sha da aka samo daga busassun ganye, sassan furanni ko thea fruitsan itatuwa daban-daban masu daɗin ƙanshi, ana zuba su ko sanya su a cikin ruwan da ke shirin tafasa.

    yana iya zama shayi ... gaisuwa!

    Amsa zuwa ju
  12.   lourdes m
    sa 13 shekaru

    Barka dai, bayanin yana da kyau kuma zan yi amfani da shi, godiya sal2

    Amsa wa lourdes
  13.   elisee m
    sa 13 shekaru

    Zan fara gobe don ganin yadda za ta kaya, na kalubalance ka ka ga wanda ya rage kiba

    Amsa wa elisee
  14.   marizOl m
    sa 13 shekaru

    hey xikOz amma kayi hankali xq zi azen x watanni da yawa ana iya saukar da kariyar ka zolo zaka iya azer wata daya

    Amsa wa marizOl
  15.   koriya m
    sa 13 shekaru

    Woow hakan yana da kyau: Ya, na karanta a wani wuri amma na ga daya daga cikin maganganun farko kuma an ce a karkashin 6k a cikin wata 1 😀 Na kasance ina shan yogurt na karin kumallo na tsawon kwanaki 3 kuma tsakanin lokuta kamar yadda nake makarantar sakandare a lokacin hutu , amma gurasa koyaushe ba zata yiwu ba 🙁, amma yanki ba dadi 😀! da ruwa mai yawa 😀 nace kawai 😀

    Amsa wa cony
  16.   Cris m
    sa 9 shekaru

    A yau na fara ne da dukkan burin da nake buƙata na rasa aan fam hehehe

    Amsa wa cris
  17.   Wata m
    sa 9 shekaru

    Cikina ya kumbura naji zafin zuciya 🙁

    Amsa wa Monse
  18.   Sonia m
    sa 8 shekaru

    Hai kawai yace kwana 5? Zai iya zama wata daya?

    Amsa wa Sonia
  19.   Juana m
    sa 8 shekaru

    Green ko ja apple?

    Amsa wa juana