Yoga na iya gyara kyphosis na vertebral (bayyanar hump)

Spineashin baya yana daɗa ƙaruwa da tsufa da shekaru, yana ba da kamannin ƙugu, kuma binciken da aka yi kwanan nan ya nuna cewa yoga Zai iya zama mataki na farko don magance wannan yanayin na yau da kullun, wanda ya samo asali daga mummunan matsayi wanda aka kiyaye shi cikin lokaci da ci gaban shekaru.

Masu binciken ne suka gudanar da binciken daga Jami'ar California Los Angeles, ta hanyar da masu binciken suke son sanin ko wani shiga tsakani na musamman da ake yi na magance matsalar yoga zai iya rage hauhawar jini ko kyphosis.

Treatmentungiyar kulawa mai aiki sun halarci sa'a ɗaya na karatun yoga, kwana 3 a mako don makonni 24. Theungiyar kulawa ta halarci abincin rana kowane wata, tare da taron karawa juna sani.

Sakamako ya nuna cewa idan aka kwatanta da mahalarta sarrafawa, mahalarta bazuwar da suka yi yoga sun sami ci gaban 4,4% a cikin kusurwar kyphosis da kuma ci gaban 5% a cikin alamomin kyphosis.

An yanke shawarar cewa raguwa a cikin sassaucin juzu'in kyphosis a cikin rukunin maganin ya nuna cewa tare da yoga, hyper-kyphosis yana da gyara, saboda haka samar da mahimmin mataki na farko akan hanyar magance ko hana wannan cuta.