Yoga kan ciwon ciki

Menene gastritis? Yana da ciwon ciki wanda za'a iya tare dashi tashin zuciya, yi amai y zawo, da kuma abin da ya haifar lokacinda bangon ciki ya baci.

Wasu sanadin sune: ci abinci mai yaji, shan giya mai yawa, yanayi mai zafi sosai, a salon rayuwa mai saurin daukar hankali, motsin rai mai karfi kamar fushi ko kammala, shan taba, daina cin abinci yadda ya kamata ko ayi shi da abinci mara kyau.

Wani irin abinci ake bada shawara? Dole ne ku fifita da sabo ne, cikakkun abinci kuma kuyi ƙoƙari ku guji abincin gwangwani ko na abinci. Wasu zaɓuɓɓuka masu kyau sune 'ya'yan itace da kayan marmari, hatsi, kwaya, pum, zabibi, ɓaure, da dabino; kuma sha da yawa kwakwa ko ruwan kokwamba.

A matsayin magani kuma zaka iya sha cokali 2 na aloe vera a ciki azumi, hada a cikin abincin yau da kullun a taguwar apple kuma ku ci gwanda lokacin da akwai zafi. Game da yoga, ana ba da shawarar shiryawa 3 masu zuwa don sauƙaƙe yanayin:

Numfashi a cikin O.- Idan kana jin zafi, zauna tare da dama da shakatawa kafadu da kwatangwalo. Saka shi Bakin bakin o da shaƙar ta baki, rufe shi ka riƙe iska na sakan 2; shaƙa ta hanci sosai a hankali kuma maimaita sau 10.

Shalabsana.- Kwanta kan cikinka, juya kanka gefe daya ka sha iska da yawa. Sannan ya kwantar da goshinsa akan bene, bar hannaye a gefen jiki tare da tafin suna fuskantar kasa kuma sha iska; a kan shagon yana daga kirji, hannaye da kafafu kuma huta a cikin asalin hali.

ultra lafiya.- Sanya kan gwiwoyinkus kuma yada ƙafafunku faɗi-ƙafa baya, saka ƙafafunku hannaye a baya a kwatangwalo tare da nuna yatsu a ƙasa kuma sha iska yayin da kake kaɗa bayan ka kaɗan (ko kuma idan kana da sassauci, to ka sanya hannayenka a dunduniyarka ba tare da rataye ka ba). Numfashi da zauna a cikin wannan yanayin na 15 zuwa 20 seconds; koma matsayin asali da hutawa kaɗan.

Source: Gyara Lafiya

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