Babu mu'ujizai don magance jijiyoyin varicoseBabu wasu dabaru na gida da zasu kawar dasu kwata-kwata, amma, idan muka dogara da abinci mai kyau da motsa jiki, zamu iya rage faruwar su a jikin mu, kuma mu bashi hannu don kar su ƙara faruwa.
Muna gaya muku yadda ake yin wannan abin sha mai dadi haka ni'imar dawowar jijiyoyin kuma guji samuwar jijiyoyin varicose, amfani da duk fa'idodin.
Haɗa wannan girgiza tare da daidaitaccen abinci da motsa jiki na mako-mako, saboda wannan hanya ce dawowa zai zama da sauri kuma yafi tasiri sosai.
Idan kun sha wahala daga jijiyoyin varicose masu tsanani, tuntuɓi wani ƙwararren likita, wata jijiya mai alamar gaske na iya zama alama ta cututtukan kututtukan jini na nan gaba.
Beetroot da faski mai laushi
Wannan gwoza da parsley smoothie na iya zama mai matukar amfani ga duka jijiyoyin varicose na sama da na jijiyoyi. Amfanin wannan abin sha yana da takamaiman bayani kuma na kwarai, zasu inganta yawo da kafafu.
Halayen gwoza
- Mai wadatar nitrates wanda ke tallafawa gudan jini.
- Kula da hanta, tsarkake jini da kuma kira na hormones.
- Yana ba da izinin kwararar iskar oxygen mafi yawa kuma yana rage hawan jini.
- Wadatacce a cikin magnesium cewa yana tallafawa zagayawa na jini da dawowar azaba.
Halaye na faski
- Yana da iko mai ƙyama.
- Mai arziki a cikin bitamin C.
- Yana da wadataccen potassium, ma'adinai wanda shi kansa yana taimakawa daidaita karfin jini, yaki da hawan jini.
Beetroot da parsley smoothie girke-girke
Sinadaran
- 1 remolacha
- 1 tablespoon yankakken sabo faski
- Gilashin 1 na ruwa na millilit 200
- Ruwan 'ya'yan itace na rabin lemun tsami
Shiri
- Mun zaɓi ɗaya matsakaiciyar gwoza kuma basu cika balaga ba. Muna wanke shi sosai, yankakke shi kuma mun yanke shi cikin kwata.
- Muna wanke ganyen faski da kyau. Ba lallai ba ne a sare su saboda da abin haɗa baki ɗaya komai zai zama daidai.
- Muna ƙara kayan haɗin, faski, gwoza da gilashin ruwa.
- Za mu doke har sai mun sami smoothie tare da dukkan abubuwan haɗin da aka haɗu sosai.
Muna ba da shawarar shan wannan girgiza da safe sau uku a mako, ta wannan hanyar, za ku sami isasshen abubuwan gina jiki a cikin jinin ku don samun ci gaba a zagawar jini.