Yawanci ana gabatar dashi azaman abinci mafi mahimmanci na yini. Bari mu gani sannan wasu nasihu don yabawa mai kyau, mai gina jiki da daidaitaccen karin kumallo.
Metabolism yana aiki mafi kyau da safe
Mutanen da suke cin babban karin kumallo da abincin dare mara nauyi sun ninka ninki biyu da rabi fiye da waɗanda suka fifita fifiko karin kumallo mara nauyi da abincin dare mafi girma da dare.
Abincin karin kumallo da na gina jiki
Kada ku yi jinkiri lokacin ƙoƙarin nau'ikan abinci da bambanta menu, kyafaffen kifin kifi, blueberries tare da yogurt na Girka, pancakes, tos da sauransu.
Kwai, mafi kyawun abincin karin kumallo
Duka kwan yana bayar da cikakkiyar daidaituwar furotin da lafiyayyen kitse, kuma gwaiduwa ta ƙunshi abubuwa da yawa na gina jiki. Ari da, yana ɗaukar minti 3 kawai don shirya.
Vegetablesara kayan lambu a karin kumallo
A karin kumallo ka iya ƙara bishiyar asparagus zuwa digãdigansa, qwai, ko ƙara kayan lambu sauteed daga ranar kafin zuwa omelette da safe. Bugu da kari a cikin mutane da yawa bitamin da kuma ma'adanai, abinci mai arziki a cikin magnesium ma da damar ga mafi alhẽri sauran. Idan baku son cin kayan lambu don karin kumallo, zaku iya yin santsi bisa ga waɗannan kayan lambu.
Proteinara furotin zuwa gurasa da hatsi
Kuna iya ƙara scrambled qwai don hatsin rai gurasa maku yabo har ma da haɓaka shi da ɗauke da furotin foda. Amfanin sunadarai yana taimaka muku jin cikewa na tsawon lokaci kuma kuyi tsayayya da ciye-ciye na safe.
Yi hankali da ɓoye sugars
Waɗannan na ƙarshen suna da alhakin janyewar mulkin tsakiyar safiya. Ba a ba da shawarar muffins da sauran nau'ikan kek, amma ya dace don sanin cewa sukari yana ɓoye a cikin kashi 90% na abincin masana'antu.
Ku ci 'ya'yan itace
Da bitamin na 'ya'yan itacen, musamman bitamin C, suna taimakawa wajen ciyar da kwanciyar hankali da fara ranar da kyau. Sababbin fruitsa fruitsan itace koyaushe sun fi ruwan 'ya'yan itace. Kwayoyi suma suna da kyau madadin, tunda suna da fiber da ƙaran sukari.