Yerba mate wani sinadari ne wanda ake samu daga bishiyar zuwa kasashe 3, Brazil, Paraguay da Argentina, a halin yanzu ana amfani da shi a yawancin kasashen duniya a matsayin abin sha saboda yana da kayan abinci mai gina jiki sannan kuma a matsayin magani ga inganta rashin lafiya daban-daban
A halin yanzu zaku iya siyan shi a cikin shaguna, kasuwanni ko manyan kantuna don yin tsinkaye iri-iri kamar su terere, mate cebado ko abokin dahuwa da sauransu. Hakanan zaka iya amfani dashi a cikin hanyar creams ko gels don magance cellulite ɗinka ko a cikin nau'i na blisters don rage nauyi ko rage matakan cholesterol.
Amfanin yerba mate:
»Zai taimaka maka wajen kona kitse da rage adadin kuzari.
»Zai baka tasirin antioxidant.
»Zai taimaka maka wajen hana rubewar hakori.
»Zaiyi aiki a jikinka a matsayin mai shafar jikin mutum.
»Zai taimaka maka wajen yaƙar nauyi fiye da kima.
»Zaiyi aiki a jikinka azaman laxative na halitta.
»Yana da tasiri mai tasiri kamar tonic.
»Zai baka lipogenic da thermogenic kaddarorin.
Shin wani na iya gaya mani idan ganye yana da adadin kuzari, kuma idan yana da shi, mutane nawa yake da su?
Daga abin da na sami damar karantawa, ya dogara da nau'in yerba daga calori 9 zuwa 45 (60 a cewar su a can) amma kaɗan masu ɗaci, saboda ba shi da sukari. sukari yana da caloric sosai, aƙalla kowane cokalin shayi tsakanin 20 zuwa 30 adadin kuzari. gaisuwa
ee, yana da kuma yawan ya dogara da alama da asalin ...
Duba abin da na gani shine cewa yerba ta Argentina ta ɗan rage kalori fiye da ta Brazil, tana da kusan adadin kuzari 44 a kowane aiki, kuma ɗan ƙasar Brazil kamar kusan 60. Wannan ya samo asali ne saboda yawan furotin da glucose da yake kawowa (idan ka kalli Bayanin abinci mai gina jiki zaku ga yana da carbohydrates da sunadarai)….
yayi daidai da cin apple…. Ina nufin, kusan ba komai bane ...
Bugu da kari, ana rama shi sosai yayin shan shi don laxative, duiretic da hanzari sakamakon tasirin metabolism…. Idan zaku takurawa kanku a cikin adadin kuzari, mafi kyau ku takurawa kanku cikin abubuwan da suke da yawan adadin kuzari kamar su kek, burodi da soyayyen abinci waɗanda suke da caloric kuma ba sa kawo wani amfani na siriri, akasin haka ...
Ka tuna cewa idan kana son ɗauka don taimaka maka rage ko sarrafa nauyin ka to kada ka ƙara suga….
gaisuwa
sai anjima
Alamar Rosamente da na saya a cikin babban kanti (Chile) tana da gabatarwa a cikin jaka wanda yake mai kyau, kuma an shirya shi a cikin kofi 1 na ruwan zãfi yana da ƙasa da kalori ɗaya (0,95), tare da mai daɗin zaki tabbas !!!
Yaya yawan adadin kuzari yake yiwa mai ƙiba wanda ba shi da sukari, tare da mai zaki ko da sukari
A ganina labarin ba gaskiya bane kwata-kwata.Na yi imani daga ra'ayina cewa maganar banza ce wacce za ta yi sha'awar sanin wannan ???? Babu wanda ya isa ya sadaukar da lokacinku ga komai !!!! XD
Labarin ya zama daidai a wurina. Yanzu da baku son shi, ban san dalilin da yasa kuka shigo nan ba idan ba ku da sha'awa ... Google ya fi duk wasu abubuwan mallakar miji kuma zaku ga yana da yawa.
Na yarda da Alejandra kwata-kwata, wannan bayanin yana da sha'awa, ina shan aboki kowace rana kuma ana karɓar bayanin, idan ba ku da sha'awar batun, kada ku shiga
Ina sha'awar, kuma a bayyane yake cewa ku ma, koda zai kasance sanannen sanannen 5 ɗin ku, in ba haka ba da ba ku damu da rubuta wannan ba.