Kun yanke shawarar barin hutuAmma wane irin hutu muke magana? Wataƙila kuna son tafiya trekking. M tafiya, gano sabon shimfidar wurare, a takaice, wani hangen nesa na yanayi hakan na daga cikin muhallinku.
Mutane da yawa sun ƙi yin hakan tafiya saboda yana bukatar dan kokarin jiki. Duk da yake har yanzu gaskiya ne, kowa ya sami ma'anar jindadin, na gano kansa. Haƙiƙa aiki ne mai ban sha'awa a yi ba tare da wata shakka ba.
Yana da kyau a san hakan don aiwatarwa tafiya dole ne ka ciyar da kanka yayin tafiyar. Jiki yana buƙatar takamaiman takamaiman mai don ba da kanta sosai da kuma iya tsallaka tashar jiragen ruwa daban-daban.
da carbohydrates o hydrates na carbon shine asalin abincin mai hijirar. Yana da mahimmin tushe na kuzari yayin aiwatar da a aiki kimiyyar lissafi mai tsanani. Mun same su da yawa a cikin kayan da suka danganci hatsi, 'ya'yan itace, kayan lambu, wasu kayan kiwo, kwayoyi da zaƙi.
Kafin fita daga tafiya Yana da dacewa don samun kyakkyawan karin kumallo dangane da 'ya'yan itace, yogurt, hatsi, burodi da man shanu da abin sha kamar kofi. A cikin jakarka ta baya ya kamata ka sanya abin da za ka ci a kan hanya: gurasa, biskit, sandunan hatsi, waɗanda suke da matukar kyau mai kuzari.
Hakanan za'a iya ɗauka a cikin jaka 'ya'yan itatuwa bushe, tunda an kiyaye su sosai yayin tafiyar, wasu kuma sha mai sukari. Hakanan, ya dace sha ruwa sau da yawa kuma a kai a kai.
Informationarin bayani - Tukwici shida don fara aiki