Bari mu fara da cewa qwai wanda ya fito daga aikin gona shine mafi bada shawarar. Hatimin “kwayoyin noman” ya bada tabbacin cewa kajin da suka hada wadannan kwai sun tashi ne a yanayi mai kyau, wanda kai tsaye yake tasiri akan quality daga kwai.
Daga cikin manyan riba daga kwan muke samun babban furotin a ciki. Sunadaran da ke cikin ƙwai yana ƙarfafa tsokoki, ba tare da samar da adadin kuzari mai yawa ba. Saboda haka ya dace 'yan wasa.
da qwai Hakanan suna samar da mai mai kyau, kuma jikinmu yana buƙatar waɗannan ƙwayoyin da basu ƙoshi ba. Tare da man zaitun, ƙwai kyakkyawan tushe ne mai kyau mai.
Wani amfanin kwan shine yawansa bitamin. Kwai ya ƙunshi kusan dukkanin bitamin da ake buƙata. Wadannan bitamin kai tsaye suna tasiri tsarin rigakafi, fifitawa ga samar da antioxidants da kuma kawar da masu kyauta.
Bugu da ƙari, da kwai Tana da ma'adanai masu dumbin yawa, tana dauke da sinadarin iron, iodine, zinc, folic acid da sauran ma'adanai da jiki ke bukata.
Kwai da cholesterol
Samun ƙwayar cholesterol yana da matakin da ya fi 220 a cikin wani nau'in cholesterol ake kira bad cholesterol ko LDL. Amma akwai kuma cholesterol mai kyau ko HDL, wanda ke da amfani ga lafiya.
Hakanan ya dace don bambance da cholesterol na jini na cholesterol da ke cikin abincin. Matakin cholesterol na jini yana ƙaruwa ne saboda ƙwayoyi masu ƙanshi, kitse, ba saboda ƙwayoyin cholesterol da ke cikin abinci ba, kamar su ƙwai.
Saboda haka kwan ba ya karuwa da cholesterol sanguine, yana samar da kitse mara dadi, wadanda suke da amfani ga lafiya.
Tabbas babu wuce haddi yana da kyau saludAmma cin kwai sau da yawa a sati ba kasada bane ga lafiya. Abinda ke lalata lafiyar ku shine abincin da yake da gishiri, da zaki, ko tare da kitse mai yawa kuma sun ƙi cin abinci 'ya'yan itatuwa y kayan lambu kullun
da qwai Ana ba da shawarar a kowane zamani, musamman don yara masu tasowa da tsofaffi. Kwan kwan yana karfafa kasusuwa, tsokoki da kariya na halitta.