Kusan babu wanda ya sami ceto daga rashin haƙuri game da abinci, da alama suna aiki ne na yau da kullun kuma zasu iya tashi cikin dare ɗaya. Ta yaya zai iya zama da rashin haƙuri na lactose.
Mutane da yawa suna shan wahala cututtukan hanjis, narkewa kamar tsarin matsaloli da tilasta su zuwa musanya yadda kake cin abinci.
A wannan halin, madara tana ƙara yawan rashin haƙuri kuma muna so mu gaya muku abin da ya ƙunsa, yadda yake faruwa, waɗanne alamu ne suka fi yawa kuma menene hanyoyin madara.
Rashin haƙuri na Lactose: halaye
Game da lactose mara haƙuri ya faru da cewa basu iya narke madarar madara ba, ma'ana, wancan abin da ake kira lactose wanda ake samu a madara.
Samun rashin haƙuri ana kuma san shi da 'ƙarancin lactose absorption', ba wata matsala ce mai tsanani ba, kawai wanda ke fama zai sami wasu alamun, wasu m da pathologies.
Rashin haƙuri ne saboda rashi lactase, wanda shine enzyme wanda ƙananan hanji ke samarwa kai tsaye. Mutumin da ke da ƙananan matakan lactase ba zai iya sha da jure kayayyakin kiwo ba. Koyaya, idan kuna da rashin haƙuri na lactose da kuma wannan ƙarancin lactase, ba za ku iya cin abincin kiwo ba tare da shan alamun alamomi ba.
Yawancin mutanen da ke shan wahala daga gare ta, na iya sarrafawa don sarrafa wannan rashin haƙuri da kuma kula da yanayin ba tare da canza dukkan tsarin abincinku ba.
A matsayin sha'awar halayyar mutum, a Turai mun sami Yaren mutanen Sweden da Yaren mutanen Holland a tsakanin sauran al'adu, waɗanda ba sa haƙuri da lactose, saboda suna da takamaiman sauyin yanayin halitta. Areasashe ne da suka faro daga tsohuwar al'adar dabbobi ta gargajiya.
A gefe guda, ana lissafin shi tsakanin a 30% da 50% na yawan jama'a na iya zama marasa haƙuri na lactose.
Matakan rashin haƙuri na Lactose
Dole ne muyi bayanin cewa rashin haƙuri da lactose na iya samun matakai ko digiri daban-daban, saboda ba duka suke ɗaya ba kuma duka suna haifar mana da alamomin iri ɗaya. Anan zamu gaya muku bambance-bambancen da muka samu.
Na farko
Shi ne nau'in da aka fi sani. Mutane a wannan yanayin suna samar da mafi yawan lactase da zarar an haife su, duk da haka, kan lokaci wannan samarwar tana raguwa kuma yana iya sanya kayan kiwo su fi wahalar narkewa.
Irin wannan rashin haƙuri yawanci halaye ne na mutanen Afirka, Hispanic ko Asiya, daga kudancin Turai ko haifaffen Bahar Rum.
Makarantar sakandare
A wannan halin, rashin haƙuri zai bayyana yayin da karamar hanji ta rage wannan samarwar lactase bayan rashin lafiya ko duk wani aikin tiyata da ya shafi ƙananan hanjin.
Bugu da kari, yana da dangantaka da cututtukan celiac, cututtukan Crohn ko haɓakar ƙwayoyin cuta. Ganewar asali da magani wanda zai iya dawo da matakan lactase da haɓaka alamomi da alamu.
Haihuwa ko ci gaba
A wannan yanayin, shi ne saboda a rashin samar da lactase a cikin karamar hanji. Yana yaduwa ne daga zuriya zuwa zuriya, ana gadon halitta ne kuma bashi da magani.
Alamun gama gari
Alamomin da aka nuna watakila na wasu cututtukan na hanji ko ciki, saboda haka, dole ne mu lura da wuri idan muka sha wani kayan kiwo a baya.
Alamomin suna bayyana minti 30 zuwa awanni 2 bayan sha, kuma mafi yawancin sune masu zuwa:
- Colic.
- Zawo gudawa
- Ciwan ciki
- Ciwon ciki
- Amai
- Gas
Lokacin da waɗannan alamun ke faruwa koyaushe, dole ne ku fara tambayar tambayar janye kayan kiwo, baya ga zuwa likita don tantance yanayin rashin lafiyar tare da cikakken tsaro don kar a kasa tare da magani.
Me yasa wannan rashin haƙuri yake faruwa?
Kodayake mun riga mun yi tsokaci a kansa a baya, amma mun tattara abubuwan da ke haifar da wannan rashin haƙuri.
Wannan rashin haƙuri ya haifar a cikin ƙananan hanji, lokacin da baya samar da enzyme lactase wanda ke narke sukarin madara, lactose. Wannan enzyme yana da alhakin canza wannan sukari zuwa glucose da galactose waɗanda mucosa na hanji ke shiga cikin jini.
Idan kana da wannan rashin wadatar, abin da ke faruwa shine lactose din yana ciki abinci yana tafiya zuwa cikin hanji ba tare da an sarrafa shi ba. A cikin babban hanji, kwayoyin da ke ciki suna hulɗa tare da lactase wanda ke haifar da alamun bayyanar.
Dalilin bayyanar rashin haƙuri
Akwai wasu abubuwan haɗari waɗanda zasu sa mu iya fuskantar wahala daga wannan rashin haƙuri, za mu gaya muku game da su a ƙasa:
- Shekarar shekaru. Yayinda muke tsufa, rashin haƙuri yana faruwa yayin girma, jarirai da yara ba sa yawan shan wahala daga gare shi sai dai in ya kasance sakamakon gado ne.
- Haihuwar da wuri. Yarinya da ba ta kai haihuwa ba zai iya kawo karshen wahala daga wannan rashin haƙuri, saboda ƙananan hanjinsa ba su ciwan lactase.
- Cututtukan da suka shafi hanjin hanji kai tsaye.
- Wasu jiyya na cutar kansa ma na iya haifar da wannan rashin haƙuri. Musamman idan an karɓa radiotherapy a cikin ciki ko kuma sun sami rikicewar hanji bayan jiyyar cutar sankara.