Idan ya zo samar da karin antioxidants zuwa abincinmu, berries suna ɗaya daga cikin mafi kyawun zaɓuɓɓuka. Amma waɗanne ne suka fi wadata a cikin waɗannan ƙwayoyin, waɗanda ake dangantawa da ikon jinkirta tsufa da kuma kare mu daga cututtuka irin su ciwon daji?
Abubuwan da ke biyo baya sune 'ya'yan itace guda huɗu waɗanda yakamata ku nema a cikin babban kantunanku idan, ban da samun kyakkyawar ma'amala mai kyau don karin kumallo da abun ciye-ciye, kuna so kare ƙwayoyin ku daga harin kai tsaye.
Goji Berries
Magungunan gargajiya na kasar Sin suna amfani da wannan abincin, mai daɗin abinci tun kusan 200 BC. Sirrin yana cikin mahadi kamar lutein da zeaxanthin, wanda rage barazanar cututtukan ido masu lalacewa. Lycium barbarum ethanol, yayin, ana yin imanin yana da kayan maganin kansa.
Sauco yajin aiki
Cikakken infravolarodes, cinyewa kusan gram 70 na waɗannan berries ya bamu kusan kashi 45 na bukatunmu na yau da kullum na bitamin C. Sun ƙunshi babban taro na anthocyanins, wanda ke haifar da launuka masu launin ja, shuɗi da shuɗi na berries. Nau'in flavonoid ne wanda ke karfafa garkuwar jiki kuma wanda kaddarorin sa masu saurin kumburi zasu iya magance alamomin mura da mura, tare kuma da hanzarta aikin warkewa.
Bishiyar Gashi
Bincike tare da baƙar fata ya bayyana matakan ellagic acid, gallic acid, da anthocyanins. Duk mahaɗan phenolic ne, waɗanda ke da alamun su halaye masu ban mamaki na antioxidant a kan aikin 'yanci kyauta. Wannan abincin yana da alaƙa da rage tasirin wasu nau'ikan cutar kansa, irin su na nono, majina da ta prostate.
Blueberries
Ko sabo ne (yawanci ana samunsa a dazukan Amurka) ko kuma daskararre, yawan cin shudaya yana taimakawa jiki yakar kansa da cututtukan zuciya. Wannan saboda su ne babban matakan flavonoids quercetin da anthocyanidin.