Idan ka tambayi wane wasanni zaka iya aiwatarwa idan kana da varicose veins, Abu na farko da yakamata a sani shine cewa ayyukan da suka fi dacewa sune ayyukan aerobics. Ka tuna da wata muhimmiyar doka, don cin gajiyar duk wadatar waɗannan darussan dole ne ka yi aiki aƙalla rabin awa kowane lokaci. Zumba, kadi, ko kuma motsa jiki wasu wasanni ne irin na wasan motsa jiki.
El akwatin ruwa ya dace sosai da wasanni a lokacin bazara, musamman idan kuna da shi varicose veins. Baya ga kasancewa cikakke sosai saboda ya ƙunshi ƙaura daga manyan ƙungiyoyin tsoka na jiki, ana aiwatar da shi a cikin yanayin ruwa, wanda ke sa ya zama da amfani musamman ga mutanen da ke fama da jijiyoyin jini. Ya kamata a sani cewa ana iya yin wannan wasan a duk shekara, kuma a lokacin sanyi, yawancin wuraren wanka da ɗakunan motsa jiki na cikin gida suna ba da kwasa-kwasan aquagym.
Saboda wannan dalili, wani wasanni cewa zaku iya motsa jiki idan kuna da jijiyoyin varicose suna iyo. Mafi kyawun salo shine yin iyo da bugun mama, saboda ƙafafu na aiki da kyau. A kowane hali, zaku iya yin aiki ja jiki, malam buɗe ido, ko bugun baya. Koyaya, ya kamata a sani cewa a cikin waɗannan halayen makamai ne ke taka rawa mafi girma don motsawa, yayin da ƙafafu yawanci galibi sun fi shafa lokacin da suke varicose veins.
Tafiya kuma yana da amfani ga varicose veins. Koyaya, dole ne a kula da wasu shawarwari, musamman a lokacin bazara. Manufa shine yi yawo da wuri, ko lokacin da rana ta riga ta faɗi, guje wa awanni na yanayin zafi. Kamar yadda kowa ya sani, zafin rana yana tsananta jijiyoyin varicose.
El cycling Wani wasa ne wanda za'a iya amfani dashi idan kana da jijiyoyin varicose. Legsafafu suna da motsi koyaushe a cikin aikin wannan aikin, wanda ya sa ya zama manufa don yaƙar da varicose veins. Idan kun fi so, keken motsa jiki yana da fa'idodi iri ɗaya kuma ana iya amfani dashi a lokacin bazara, ba tare da wahala wahalar zafi ba.
Yin wasanni akai-akai na da fa'ida don rage matsalolin da suka shafi varicose veins.