Soy ne mai abinci na musamman a yanayi, a kowace rana ana samun karin samfuran da aka yi da wannan ƙirar kuma suna da cikakke kuma suna da amfani ga jikinmu.
Soya ta fito daga Gabas, kodayake a halin yanzu ana cinye shi ko'ina cikin duniya saboda babbar gudummawar da yake bayarwa. Ofayan mafi kyaun tushen furotin na kayan lambu wanda zai iya ma ninka matakin furotin na dabba.
Halayen waken soya
Yana bayar da zaren mai yawa, ma'adanai da sauran abubuwa masu lafiya ƙwarai waɗanda ke taimaka mana kiyaye ƙoshin lafiya na jiki da na ƙwaƙwalwa. Zamu iya hada shi ta hanyoyi daban-daban dubu a cikin abincin mu, sananne shine: madarar kayan lambu, tsiro da tsiro ko tufu.
Nan gaba zamu ga manyan dalilan da muke nunawa don kada ku yi jinkirin kowane lokaci a ciki cinye waken soya a cikin yau.
- Taimako don ƙananan matakan cholesterol mara kyau a cikin jini
- Yana tsaftace jijiyoyin jiki da cire kitse da kuma ruwan leda wadanda suke bin ganuwarta albarkacin omega 3 acid, lecithin da bitamin E.
- Theara da mai kyau cholesterol.
- Jinkirta tsufa kuma yana hana ci gaban cututtukan cututtuka na yau da kullun.
- Zai iya taimakawa bayyanar cututtuka na al'ada. Ya dace da matan da suke cikin wannan matakin rayuwa. Yana da kyau a sha gilashin madarar waken soya ko wani ɓangare na tofu sau 3 a mako, rage gumi, walƙiya mai zafi da alamomin da suka samo asali daga haila.
- Yana bayar da adadi mai kyau na alli zuwa kasusuwa.
- Inganta lafiyar hankali. Memoryara ƙwaƙwalwar ajiya kuma yana sauƙaƙe koyo.
- Yana da kyakkyawan zaɓi idan kun kasance lactose mara haƙuri. Abincin kayan miya na soya yana da daɗi, mai daɗi kuma ba shi da nauyi ko kaɗan. Kari akan hakan, yana samarda amino acid mai mahimmanci da alli.
- Mafi yawa hauhawar jini Kyakkyawan zaɓi ne don yin la’akari da yadda yake taimakawa kauce wa matakan hawan jini. Omega 3s yana hana taurin zuciya da takaita jijiyoyin jini.
- A ƙarshe, ya zama cikakke idan kun kasance a cikin mataki na ƙarfafa tsoka, ya zama aboki ga yawancin 'yan wasa saboda yana ƙaruwa da ƙwayar tsoka kuma yana gina kyallen takarda.
Soya yana bamu kuzari, kuzari, shi ma wani ne samfurin satiating, abin shan ku yana da haske kuma yana taimaka mana wajen yin narkewa ba tare da matsala ba. Idan kuna nema rasa nauyi Hakanan zaɓi ne mai kyau, tunda ƙarfin da yake ba mu yana haifar mana da yawan ciyar da adadin kuzari da yin ƙarin a ayyukanmu na jiki.
Yana da cikakken madadin zuwa cin ganyayyaki ko cin ganyayyaki tunda abin birgewa yana rufe bukatun sunadarin da jiki yake bukata. Babban abincin abinci wanda yake kiyaye mana lafiya kuma baya haifar mana da wata illa.