Wakame seaweed Yana daya daga cikin algae da aka cinye a duniya, shine wanda ya keta iyakoki mafi yawa a wannan dalilin, zamu iya samun saukinsa kuma munsan yadda ake cin shi. Koyaya, ba zai taɓa cutar da ɗan ƙarin bayani ba.
Zamu tattauna menene mafi kyawun kaddarorin sa kuma menene mafi amfani dashi a cikin ɗakin girki.
Wakame seaweed an san shi da mai kyau sake bayani, slimming, mai kiyaye kasusuwa da kariya. Abubuwan da ke gina jiki sun bambanta kuma sun dace don kula da lafiyarmu.
Asalin wakame seaweed
Ya fito ne daga ruwan Japan kuma ba tare da wata shakka ba, ya zama mafi yawan algae a cikin Yammacin duniya. Suna da laushi mai laushi, dandano mai wadatarwa kuma suna da sauƙin shirya don amfani.
Ya yi kama da ruwan tekun kombu Lokacin da muka same shi da rashin ruwa, saboda wannan dalili, yana da mahimmanci mu kalli bayanan samfurin sosai don sanin yadda za'a gano su daidai. Da zarar an sha ruwa da ruwa, abu ne mai sauqi ganowa, tunda algae kombu mai tsiri ne mai kauri kuma yana buƙatar dogon lokacin dafa abinci, yayin da wakame seaweed Yana takesan 'yan mintuna kaɗan kafin a jiƙa da sifofin almaksi na algae a buɗe tare da haƙarƙari masu kauri a ciki.
Kadarorin wakame seaweed
Nan gaba zamu ga menene mafi kyawun kaddarorin wannan alga.
- Yana da kyau don rasa nauyi. Ana amfani dashi ko'ina don slimming abinci saboda baya samar da mai, bashi da wani adadin kuzari, yana matukar koshi kuma yana motsa kumburi.
- Nuna ga mutanen da ke shan wahala daga osteoporosis. Yana da algae mai wadatar calcium, saboda haka, ya zama cikakke don kula da ƙasusuwanmu.
- Tunatarwa. Yana rayar da waɗanda suka cinye shi, musamman ma bayan sun yi wasanni ko wasu lalacewar jiki da hawaye. Bayan alli, yana da wadataccen iodine, iron da potassium.
- Sake sabunta kwayoyin halitta. Yana da rigakafin rigakafi saboda godiyarsa na bitamin da kuma ma'adanai na antioxidant. Ruwan wakame seaweed na taimakawa kiyaye jiki cikin sifa, yana da wadataccen bitamin C, A, B1, B2 da B3.
- Yana tsarkakewa. Yana da babban tsabtace jiki kamar yadda yake taimakawa tsaftace jini da tsarkake tsarin hanyoyin jini.
Yadda ake cin wakame seaweed
Abu ne mai sauqi ka sanya a cikin abincinmu tunda shirye shiryensa kawai yana buqatar jiqa foran mintoci a cikin ruwa. Ya dogara da yadda muka saya shi, zai iya zuwa daskararre da danshi ko kuma kai tsaye a shirye domin cinyewa.
- Zamu iya cinye shi kadai, sau daya hydrated, za mu iya cinye shi a cikin hanyar miya, dafaffun sauran kayan ƙanshi don samun farfado broth.
- Ana iya ƙara shi zuwa kowane irin salati.
- Kuna iya yin dankakken dankali.
- da miya cHar yanzu suna da babban dandano da kyakkyawar rubutu lokacin da aka haɗa wannan tsiren ruwan teku.
- Ana iya ba shi amfani iri ɗaya kamar dai na letas ne.
- Za a iya yi kwallon nama, croquettes ko breaded.