Ranar Lahadi mai zuwa, 30 ga Oktoba, za a sami sabon canjin lokaci. Da ƙarfe 3 na safe zai zama 2. Wannan gaskiyar za ta iya haifar da rikice-rikice a cikin yara, tsofaffi da mutanen da ke da karfin jiji da matsalolin jijiyoyin jiki.
Yin amfani da waɗannan nasihun a aikace zai taimaka maka hana ciwon kai, disorientation da rashin maida hankali hade da wannan dabarun, wanda aka aiwatar sau biyu a shekara don yin amfani da hasken halitta da kuma rage yawan kuzari.
Fara gyaran lokacin cin abinci da lokacin kwanciya 'yan kwanaki kafin lokacin ya canza. Yi shi a hankali. Kyakkyawan ra'ayi shine jinkirta ɗabi'un ku na mintina 15 kowace rana don kwanakin da suka gabata. Wannan hanyar, za ku kasance cikin haɗuwa sosai idan ranar ta zo.
Kasance da aiki, shayarwa kuma ku ci cikin koshin lafiya yadda ya kamata. Yi komai a cikin ikonka don taimakawa jikinka haɓaka ƙarfin da yake buƙata don daidaita tasirin tasirin canjin lokaci da zai iya yi wa agogon ilimin mutane.
Hakanan, guji abubuwan sha da maganin kafeyin, saboda suna ƙara tsananta alamun da ke tattare da canjin lokaci. Iyakance kanki da ruwa zai sa matakan kuzarinku su kasance cikin nutsuwa.
Haske yana taka muhimmiyar rawa dangane da agogon ƙirar halitta. Jin daɗin gwada warkarwa don rage alamun bayyanar motsawar lokaci, waɗanda suke kama da lag lag. Tashi awa daya kafin fara sabon jadawalin Hakanan zai samar muku da ƙarin awanni na hasken rana, rage haɗarin kamuwa da cuta kamar damuwa da baƙin ciki.