El cardamom An yi amfani da shi a al'adun Indiya a matsayin ɗayan kayan ƙanshi da yawa waɗanda ke taimakawa wajen magance riƙewar ruwa a cikin jiki, haɓaka halittar mutum, saurin haɓaka kuzari da aiki a matsayin aboki cikin tafiyar asara.
Bugu da kari, an nuna cewa za a iya inganta kaddarorinta ta shan abubuwan hadawa na wannan kayan yaji, da kuma amfani da wannan kayan yaji akai-akai a cikin abincin yau da kullun. Yana da wani yanki yadu amfani da al'adu na gabas don tasirin aphrodisiac.
Ofaya daga cikin hanyoyin da aka fi dacewa da sauƙi don jin daɗin kaddarorin cardamom shine shan shayi ko sanya wannan yaji a cikin jita-jita, don haka jin daɗin duk fa'idodinsa.
Cardamom shayi girke-girke
Sinadaran
- A tablespoon na cardamom,
- kofin ruwa,
- stevia ko syrup agave don dandano.
Shiri
Sanya kofin ruwan a cikin tukunyar sannan a kashe wutar nan take bayan tafasa, sai a kara cardamom sai a barshi ya huta na mintina 10, a ƙarshe, an ƙara ɗan agave ko syvia don a ji daɗin shi.
Don lita na shan shayi, Ya kamata a yi amfani da cokali 5 na katin shan kodin kuma a ci gaba ta hanya guda. A lokacin bazara, ana saka shi a cikin firinji ana sha duk rana.
Oatmeal da cardamom omelette
Wata hanyar amfani da cardamom zuwa rasa nauyi ta hanyar shiri mai dadi ne da wannan sinadarin. Labari ne game da omelette tare da cardamom.
Sinadaran
- 3 qwai,
- 3 tablespoons na oatmeal,
- tablespoon na cardamom,
- dan gishiri da barkono baƙi.
Shiri
Ana zuba dukkan kayan hadin a cikin roba sannan a gauraya su, a barshi ya huta na tsawan mintuna 7 sannan a sanya shi a cikin tukunyar soya mara zafi mai zafi akan matsakaicin wuta, sai a juya shi a yi aiki da shi da sabon cuku, naman alade na turkey, kaza ko wasu abubuwan da kuke so .
La itacen oatmeal kuma cardamom yana taimaka maka rage nauyi idan ana yawaita cin abincin dare ko karin kumallo. Fararen ƙwai ne kawai za a iya amfani da shi don guje wa matsaloli na cholesterol kuma sanya shi wuta. Cardamom yana hana cikin daga kumburi kuma yana ƙara dandano na musamman na dandano ga omelette.