Nasihu don shirya santsi mai laushi

Idan kun kasance kuna jin kasala a kwanan nan, ko samun matsala daga tashi, ko jin kasala a rana, ƙila ku rasa ƙarfi. Da santsis Hanyoyi ne masu kyau don dawo da adadi mai ƙarfi na makamashi kamar wanda muke ba da shawara dangane da ginger da strawberries.

da strawberries dauke da kashi mai karfi na bitamin C da abubuwan gina jiki, da Ginger yana taimakawa samun narkewar abinci mai ƙoshin lafiya yana samar da babban nishaɗi da ƙoshin mai.

Sinadaran

• Kopin yogurt mara kyau,
• rabin kopin ruwan lemu,
• ruwan 'ya'yan lemun tsami,
• 5 strawberries,
• wani tablespoon na sabo ne Ginger
• wasu kankara.

Don shirya wannan mai santsi dole ne a yanke strawberries a ƙananan ƙananan kuma sanya dukkan abubuwan haɗin a cikin mahaɗin. Mix zuwa kirim mai tsami kuma sha nan da nan. Yana da mahimmanci a sha smoothies a yanzu, saboda sun rasa babban adadin bitamin a cikin rabin sa'a bayan shiri.

Sabunta santsi

Wasu abinci suna bawa jiki damar jinkirta tsufa kuma suna da kyau don hanawa osteoporosis, kumburi da alamun tsufa. Lafiyayyen santsi wanda za mu ba da shawara ya ƙunshi da yawa antioxidants wadanda ke hana saurin tsufa, ban da wadataccen sinadarin calcium da ma'adanai da ke taimakawa karfafa kariya. Hakanan, makamashi mai laushi sune waɗanda ke ƙunshe da adadi mai yawa na ma'adanai da ingantattun abubuwan gina jiki ga jiki.

Sinadaran

• Rabin kopin baƙar fata,
• rabin kopin na strawberries,
• rabin kofi na koren shayi,
• uku bisa huɗu na kopin farin yogurt,
• 2 tablespoons flax hatsi foda,
• wasu kankara.

'Ya'yan itacen ana wanke su a yanka kanana, sannan te kore a cikin tukunyar, idan ya gama sai ki sanya komai a cikin injin markade ki sha nan take. Idan kanaso, zaka iya sanya dan suga kadan a cikin mai laushi, amma idan kana son kula da lafiya, muna bada shawarar a zabi kayan zaki masu kama da stevia ko zuma.