Idan kana son shirya fur Don fitowar rana, dole ne kuyi la'akari da gaskiyar cewa abinci yana taka muhimmiyar rawa wajen samun kyakkyawan tan a rani. Wasu abinci suna da wadataccen carotene kuma suna da ƙawancen kyau ga Tanning rana na fata yadda ya kamata. Karas, kayan lambu kore, fruitsa can itacen citta da sauran fruitsa fruitsan itace kamar su apricots, cherries, kankana ko peaches suna cikin wannan abincin.
Idan kanaso samun babban tanki, kafin fita zuwa rana, yana da mahimmanci fatar ta kasance mai tsafta kuma bata da datti. Don cimma wannan burin, babu abinda yafi a Buen exfoliating jiki da fuska. Ta wannan hanyar, ana kashe duk ƙwayoyin da suka mutu kuma ana iya shirya ta don fatar ta kasance tana da taushi da haske a lokacin bazara.
Don haka muna bada shawara a sha a exfoliation jiki sau ɗaya a mako ko kowane mako biyu kuma yi hankali tare da yankuna kamar gwiwar hannu, gwiwoyi da baya. Amma fitar da fuska, sau daya a wata alama ya wadatar.
Moisturizing fata
Da zarar an yi kwasfa, sai fur ya shirya tsaf don sha dukkan abubuwan hada kayan kwalliya. Ya kamata ki zabi wani mayukan shafawa wanda ya dace da nau'in fata, sanya wani daban na jiki da kuma na fuska. Idan kanaso ka samu wasu kafafu yafi kyau da kuma fadan ciki, zaka iya zabar ruwan shafa fuska wanda shima yana sha, kara karfi da ragewa. Ka tuna cewa fata mai kyau yana iya jimre da cutarwa daga rana kuma don haka sami Tanning rana kyawawa da lafiya.
Kulawa da ƙafa
Baya ga bin shawarwarin da muka gabatar yanzu don shirya fatar kafin fallasa su ga ƙasa, kar ka manta da kulawa da ƙafa. Bayan an rufe su duk lokacin hunturu, suna buƙatar ƙarin kulawa idan kuna son su zama marasa rauni a lokacin hunturu. rani. Muna ba da shawarar fitar da ƙafa, kawar da sassan tare da kira, yaƙi da bushewa da haɓaka bayyanar ƙafafun. kusoshi.