Da farko dai, yana da mahimmanci a san abin da aka fahimta ta tashin zuciya. Ciwan ciki ne haɗe da sha'awar yin amai, wanda ƙila zai iya haifar da amai. Bugu da kari, ya zama dole a san cewa tashin zuciya na iya zama saboda dalilai da yawa zuwa: cututtuka na tsarin gastrointestinal, ciki, narkewar ciki, ciwon motsi, ko ciwon motsi.
Koyaya, yana yiwuwa tashin zuciya alama ce ta mafi munin lalacewa kamar appendicitis, rauni, tsakuwar koda, da sauransu. Wannan shine dalilin da yasa, idan tashin zuciya ya ci gaba fiye da kwanaki 2, ko kuma idan yana maimaitawa, yana da mahimmanci a je wurin likita don bincika da kuma tabbatar da ganewar asali Dama.
Idan ka wahala tashin zuciya, kuma cewa baka jin dadin cin komai, saboda duk abinci ne yake sanya maka amai. Koyaya, yana da mahimmanci don samarda ruwa da kyau. Don yin wannan, dole ne su sha ruwa, koyaushe cikin kananan sips, dan kar a kara yawan amai.
da abubuwan sha isotonic ko kuma ga ‘yan wasa kamar su Aquarius, Powerade, ko Gatorade, suma suna taimakawa wajen zama cikin ruwa, kuma idan kun yi amai, don samun damar maye gurbin batattun ma’adanai.
Hakanan, don daina jin jiri, an fi son hutawa ko kwanciya har sai mutumin ya sami sauƙi. Hakanan za'a iya amfani da damfara mai sanyi a goshi azaman ciwon mara. Kodayake ba maganin mu'ujiza bane don kawar da tashin zuciya, wannan hanyar na iya taimakawa sauƙaƙe bayyanar cututtuka.
También akwai productos na halitta Zasu iya rage tashin zuciya da rage yawan yin amai.
El Ginger Tushen ne wanda ke da kaddarorin da yawa, musamman na iya magance cututtukan tsarin ciki. Ta wannan hanyar, shan jigon ginger ya dace sosai da yanayin da tashin hankali ya taso.
La chamomile Tsirrai ne na magani mai matukar tasiri dan rage kwarin guiwar yin amai, kuma a lokaci guda, saukaka radadin cikin.
El ruwan shinkafa Dafa shi yana da kyau koda kuwa ba kwa son cin abinci, wannan ruwan shinkafar yana da sauƙin narkewa kuma yana sauƙaƙa alamomin tashin zuciya.
El anise tsire-tsire ne wanda zai iya yin aiki a matsayin mai ɗaukar nauyi da sauƙaƙa narkewar abinci. Hakanan yana taimakawa kawar da tashin zuciya.