Abu na farko kuma mafi mahimmanci ga perder peso a dakin motsa jiki baya rasa dalili. Yawancin mutane da suka fara aikin horo gabaɗaya suna tsammanin ganin sakamako a cikin fewan makonnin farko, wanda yake da rikitarwa, saboda wannan ya dogara da salon rayuwar da suka jagoranci kawo yanzu, kuma ayyuka abinci wadanda ake kiyaye su a kullum.
Saboda haka, yana da muhimmanci a san hakan tasirin bayyane na wasanni ana fara kiyaye su bayan watanni 3, bisa sharaɗin cewa ya kasance mai ɗorewa kuma ana ɗaukan halaye masu ƙoshin lafiya.
Hakanan, ba za ku iya ba perder peso idan kun je gidan motsa jiki ba tare da jinkiri ba kuma kar ku kiyaye takamaiman mita. Ya kamata a lura cewa don ganin sakamakon wasanni, dole ne ku motsa jiki aƙalla kwanaki 3 a mako. Idan sau daya ne ko sau biyu kawai zaku tafi, jiki ba zai lura da motsa jikin ba, kuma ba zai yi wani kyau ba. Saboda haka, yana da kyau a saita kalandar ka tafi kwanaki 3 a mako, don samun damar rasa kilo nafila.
Mafi ƙarancin kwanaki 3, amma mafi girma shine 5. Ya kamata a yi la’akari da cewa jiki na buƙatar hutawa don sabuntawa da ba da izinin tsokoki samun karfi. Ba shi da amfani a tafi kwanaki 7 a mako zuwa a gym, saboda ba a ba da izinin jiki ya motsa motsa jiki kuma ana iya kara masa aiki.
Wani tip don perder peso a cikin motsa jiki shine fara horo tare da motsa jiki da kuma ƙare zaman tare da motsa jiki na motsa jiki. Kowa ya sani cewa tsarin baya shine wanda aka kare koyaushe, amma gaskiyar ita ce don a kara girman mai ƙonawa Godiya ga aikin motsa jiki, an fi so a fara da gina jiki.
Jiki yana adana glucose daga abincin da ake ci. Wannan ajiyar yana cikin tsokoki kuma a cikin hanta, sabili da haka, horo na motsa jiki yana farawa, waɗannan cibiyoyin suna cinyewa, sabili da haka, yana fa'ida daga makamashi.
Bayan haka, ya dace a gama da shi motsa jiki motsa jiki Ba tare da amfani da makamashin glucose ba, amma kai tsaye ajiyar mai da aka adana. Ta wannan hanyar, ana amfani da mafi kyawun amfani da motsa jiki kuma zaka samu damar kona kitse mai yawa.