Rage ragin cholesterol ba tare da magani ba yana yiwuwa. Wasu ka'idoji na yau da kullun sun isa don canza matakin cholesterol, amma kuma don inganta lafiyar yau da ta gobe. A yadda aka saba, muna amfani da magani a matsayin mafita mai sauƙi don daidaita rashin daidaituwa kamar ƙimar matakin ƙwayar cholesterol da yawa.
Ta wannan hanyar muna fatan yin sihiri don magance cututtukan da ke bayyana a cikin jiki. Sai dai a wannan yanayin, tare da matakin cholesterol A bisa al'ada, magunguna ba koyaushe bane maganin gajere. Rage adadin cholesterol na a tsarin na jijiyoyin jini a cikin kyakkyawan tsari yana yiwuwa.
Yana hada akai-akai saka idanu cikin kudi na cholesterol don tabbatar da ingantaccen aiki na tsarin zuciya da jijiyoyin jini. Tabbas, bayan lokaci, babban matakin cholesterol na iya haifar da matsaloli da yawa a cikin zuciya da jijiyoyin jini, kamar su arteriosclerosis da haɗarin zuciya da jijiyoyin jini.
Ku ci lafiya
Shaida ce cewa ingancin ciyar yana da tasirin gaske kan rage cholesterol. Abu na farko da za'a fara shine tantancewa idan an gaji babban cholesterol ko kuma sakamakon abinci. Yana da kyau a fifita abinci iri-iri mai cike da fayiloli, talakawa cikin nama da maras dadi. Fibers suna iyakance shan kitse. Kar ka manta cewa 'ya'yan itatuwa da kayan marmari suna dauke da sinadarai masu amfani da amfani ga tsarin jijiyoyin jini.
da mai Shafa dole ne ya kasance daga polyunsaturated da monounsaturated fatty acid. Sinadarin mai mai da yawa yana da sauƙin canzawa zuwa cholesterol fiye da mai mai. acid mai unsaturated.
A matsayin misali, yana da kyau a san cewa gram 20 na man shanu ko cuku sun rufe bukatun yau da kullun na acid mai cikakken. Sauran suna ƙara yawan ƙwayar cholesterol.
Yi wasanni
Ba tare da rage rage ƙwayar cholesterol ba, aiwatar da a aiki kimiyyar lissafi Akai-akai yana karfafa ƙarfin zuciya da jijiyoyin jini. Hukumar Lafiya ta Duniya tana ba da shawara kawai tafiya cikin tafiya mai kyau na mintina 30 a kowace rana.
Ka daina shan sigari
Idan kyafaffen, jari na cholesterol a cikin jijiyoyin jini saboda an sami saurin cholesterol. Don yin aikinta na yin harbawar jini, zuciya zata yi aiki tuƙuru don rarraba oxygen. Kuma wannan na iya haifar da bugun zuciya. Hakanan, idan jijiyoyin suka toshe gaba ɗaya saboda yawan ƙwayar cholesterol, akwai haɗarin wahala da bugun jini.