Muna cikin zafi na lokacin kwayar cutar ciki, wanda ke haifar da irin wannan alamun marasa dadi kamar tashin zuciya, amai, gudawa, zazzabi da ciwon tsoka.
Abun takaici, babu magani, amma dole ne ka bar dabi'a tayi tafiyarta. Koyaya, Yin amfani da waɗannan nasihu da dabaru cikin aiki zai taimaka maka mafi sauƙi magance cututtukan ciki. don haka ba zasu hana ka ci gaba da aikinka na yau da kullun ba.
Babu abin da ke faruwa don rashin cin abinci. Virwayoyin ƙwayar cuta sau da yawa sukan cire sha'awarmu. Kula da jikinka kar a sha komai da karfi. Lokacin da jikinku ya tambaye ku wani abu mai ƙarfi, tafi don abinci mai laushi kamar gurasa, biskit, broth, da farar shinkafa.
Guji kiwo, maganin kafeyin da barasa, kamar yadda aka san su suna taimakawa wajen ƙara alamun cututtukan ciki. Iyakance kan shan ruwa, da ruwa mai ƙyalli, da kuma shayi na ganye (ruhun nana, da kuma aikin shayi na ginger sosai).
Sha ruwa da yawa, amma kadan kawai a lokaci (saboda wannan zai iya kiyaye shi a cikin tsarin). Rashin kulawa da hydration a yayin bug na ciki yana kara bayyanar cututtuka kuma har ma yana iya haifar da kamuwa da cutar kwakwalwa, wanda shine dalilin da yasa H2O yakamata ya zama babban fifiko yayin aiwatarwa. Tabbatar koyaushe kuna ɗaukar kwalban ruwa tare da ku don sake cika ruwaye.
Wanke hannayenka akai-akai, musamman bayan yin tafiya a wuraren jama'a, don kaucewa wata sabuwar cuta. Ka tuna cewa bayan cin nasara kan kwayar cutar ciki, yana yiwuwa a sake kama shi nan da nan. Babu wani abu da zai bada tabbaci in ba haka ba. Kuma idan kwanakin 7 na tashin zuciya da gudawa suna wakiltar babban wahala ga jiki, 15 sun ma fi ... don haka kula da tsafta. Cin abinci mai kyau da motsa jiki sune sauran hanyoyin rigakafi guda biyu masu tasiri, domin suna taimakawa ƙarfafa garkuwar jiki.