Nasihu don jinkirta tsufar fata

Wannan shine babban dalilin alagammana a cikin yawan karatun da aka yi a kan tambaya: yana da kyau a kare fata daga hasken rana ta hanyar dumi lokacin da rana ta fi ƙarfi a rana. Bayan haka, yana da kyau a shiga cikin dabi'ar sanya a kirkira hasken rana tare da isasshen bayanan kariya a duk lokacin da ka fita kan titi. Ya kamata a shafa wannan kirim tsakanin minti 20 zuwa 30 kafin a fita, a sake shafawa duk bayan awa biyu ko uku.

Dalili na biyu na tsufa na fata bayan rana shine ɗan hydration na jiki. Saboda dalilai daban-daban, mutane da yawa basa yin ruwa da kyau, kuma fatar, wacce take mai roba ce, tana buƙatar ruwa koyaushe. Lokacin da baka wadataccen ruwa, da sel sun fara rasa sanyin jiki kuma wrinkles sun fara bayyana cikin sauki a saman fatar.

Abincin mai cike da bitamin ya ƙunshi kayan lambu da 'ya'yan itatuwa, kwayoyi da hatsi, kyakkyawan zaɓi ne don inges anti-tsufa ko abinci masu ƙwarin guiwa saboda albarkatunsa da yawa.

Baya ga mummunan tasirin shan taba Game da kwayar halitta da duk muka sani, yana da kyau mu san cewa shan sigari matsakaici yana haifar da saurin tsufa na fata. Lallai, shan sigari na haifar da raguwar adana jini da abubuwan gina jiki a cikin fata, sabili da haka, fatar na rasa narkar da danshi.

Kar ka manta cewa lokacin da kake shan taba, idanuwa sun bushe don kare kansu daga hayakin. Haka kuma hayakin sigari yana haifar da wrinkle akan lokaci, musamman a sasanninta idanu kuma a kusurwar lebe.

Lokacin da baka sami isasshen bacci ba, jikinka yana yin cortisol a wuce haddi, kuma wannan hormone yana lalata ƙwayoyin fata. Akasin haka, idan kuna samun isasshen bacci, jikinku zai fara samar da adadi mai yawa na HGH, Hormone na ci gaban mutum, kuma yana ba fata damar yin kauri, daɗaɗawa da rashin fuskantar wrinkles.