Mace tana cikin matakan hormonal a duk rayuwarta, ɗayan na ƙarshe, shine menopause. A wannan matakin sauye-sauye da yawa suna faruwa, wasu daga cikinsu zasu kasance sannu wasu kuma a hankali zasu faru.
Rashin al'ada shi ne rashin yin al'ada, ya danganta da macen da zai iya faruwa a wani lokaci na gaba ko na gaba, amma matsakaicin yana tsakanin shekaru 50.
Canje-canjen da ke faruwa na iya zama abin haushi sosai saboda ba zato ba tsammani. Suna canza ranar mata zuwa ranar mata, daga cikin mahimman abubuwan sune walƙiya mai zafi da jima'i.
Shawarwari don sarrafa canje-canje
Flushes mai zafi
Game da walƙiya mai zafi, yana ɗaya daga cikin alamun halayen mata waɗanda ke fama da su, ƙari, yana ɗaya daga cikin mafi rashin jin daɗi. Wadannan kwatsam zafi ya tashi Sun bayyana ba tare da gargadi ba, babu wani tsari wanda ke gano musababbinsu ko kuma dalilin da yasa suke jawo su. Kodayake galibi suna bayyana ne a lokacin rani da kuma lokacin dare mafi zafi.
A cikin dare sun fi yawan yawa, saboda wannan dalili, ana ba da shawarar a koyaushe sanya haske da kwanciyar hankali fanjama, su kwana a kan gado mai faɗi idan an raka su. Hanya mafi kyau don kawar da zafi shine amfani da a tawul mai sanyi da kuma amfani da shi zuwa yankin nape.
Yin Jima'i
Jima'i ya shafi jima'i saboda bushewar farji, amma yana da mafita mai sauƙi idan ana amfani da man shafawa a duk lokacin da ya zama dole. A wannan matakin rayuwar farji ya rasa kuzari kuma zai iya haifar da ma'amala ya zama ba dadi da zafi, fiye da tare da rage libido yana iya haifar da kin amincewa da ayyukan jima'i.
Saboda wannan, muna ba da shawara cewa a wannan lokacin kuyi la'akari da tattaunawa tare da ma'aurata Tunda yana iya haifar da rashin fahimta da yanayi mara dadi, dole ne ɓangarorin biyu su daidaita da duk canje-canje a jikin mutum yayin da yake tsufa.
Wasu fannoni
Yawancin mata masu neman asarar nauyi ya kamata su tuna cewa da zarar sun gama al'ada sai ya zama da wuya a rasa nauyi, nauyi kuma sake rarraba kitse na jiki na iya raguwa a cikin mata da yawa kuma yana iya haifar da matsalolin girman kai.
Dole ne ku nemi wadataccen abinci kuma ku kula da adadi mai yawa, a wani zamani dole ne ku fara kula da kanku don jin haske, saurayi da kuzari.