Numfashi daidai yana da mahimmanci ayi motsa jiki kuma gudu ba tare da gajiya ba. Doka ta farko ita ce numfasawa ta cikin hanci da fitar da numfashi ta bakinka, koda kuwa yayin tsananin aiki, wannan yana da wahala idan ba'a shan iska ta bakinka. Kada ku damu da wannan batun, amma kawai gwada ƙoƙarin kiyaye sautin yau da kullun numfashi.
Kyakkyawan hydration yana da mahimmanci a rage jin kasala yayin motsa jiki. Don yin wannan, lokacin da kuka shirya yin wasanni, dole ne ku ɗauki kwalban ruwa mai ɗauke da shi.
A kowane hali, don kauce wa matsaloli, ya kamata su bugu ƙananan sips da kuma tabbatar da cewa ruwan bai yi sanyi sosai ba. A lokacin wasanni, zafin jiki na tashi, ta yadda za ku sha wahala idan ruwa ya yi sanyi idan ya shiga jiki.
Motsa jiki ba tare da kasala ba, ko fita waje gudu, zabi na tufafi shine mafi mahimmanci. Ya kamata a koyaushe a ɗauka tufafi Bai cika matse ko girma ba, saboda zai zama mara dadi. Haka kuma bai kamata ku rufe da yawa ba, saboda idan zafin jiki na waje yayi ƙasa, jiki yana zafi da sauri yayin tseren.
Dole ne ku zaɓi wani Buen takalma don haka ya dace da duka matakala da nau'in aikin da ake aikatawa. Yana da kyau ayi amfani da kayan kida yayin kokarin. Ta hanyar sauraren kiɗan da kuke so, zaku sami kwanciyar hankali kuma ku mai da hankali sosai kan jin gajiya wanda babu makawa ya bayyana yayin motsa jiki.
El ritmo cewa ƙoƙarin yana ba da yanayi bayyanar gajiya. Idan kun kasance sababbin mutane, yakamata ku fara da ƙananan ƙima, wanda yake kusan 65% na mita na zuciya. Ya kamata a gabatar da ƙaruwa cikin sauri a hankali don rage gajiya.
A gefe guda, da ciyar yana da mahimmanci. Tare da cin abinci mai wadataccen carbohydrates, jiki yana cike da kuzari kuma farkon gajiya ya jinkirta ta gudu.