Kamar yadda muke sharhi koyaushe, yana cikin abinci da yanayi inda zamu sami mafita ga matsaloli da yawa da zamu iya sha. Shuke-shuke na iya taimaka muku samun kyakkyawan ƙwaƙwalwar ajiya, rubuta waɗanne ne kuke buƙatar ƙarfafa ikon ku na tunawa.
Shuke-shuke rayayyun halittu ne masu arziki a ciki abubuwan da zasu iya inganta jikin mu, inganta kyawunmu da kula da lafiyarmu daga ciki.
San menene shuke-shuke mafi kyau don kiyaye ku kuma mai yiwuwa ne ƙwaƙwalwarka ta sami sauƙi ƙarfafa.
Abinci don inganta ƙwaƙwalwa
- Ginseng ja na Koriya: an samo shi ne a shagunan ganyayyaki da kayan adani, mun same shi a cikin sifar sabo ne ko busasshen tushe, kwayoyi, capsules ko cirewa. Wannan abincin yana motsa ƙwaƙwalwa saboda yana sa jijiyoyi su haɓaka ayyukansu a cikin yankin hippocampus. Wannan yana hana hauka kuma yana inganta tsawon hankali.
- Romero: babbar shuka don yin maganin gida don kula da jijiyoyi, tana da abubuwan kwantar da hankali. Theara yawan ƙwayar acetylcholine a cikin kwakwalwa, wanda shine babban mai watsa sakonni na sakonni. Yana hana cututtukan ƙwaƙwalwa kamar Alzheimer's da rashin hankali, yana samar da kuzari da kuzari.
- Salvia: Ya ƙunshi allunan antioxidants, suna yaƙi ne da 'yanci kyauta don haka yana taimakawa cewa tsufa baya faruwa da sauri, haka kuma, kula da lafiyar kwakwalwarmu. Tsirrai ne mai ban sha'awa wanda ke inganta ƙwaƙwalwar ajiya, ana iya cinye shi azaman jiko.
- Oregano: baya ga yayyafa oregano a kan pizzas ko taliyar taliya, muna ba ku shawarar ku cinye wannan shukar tunda tana da naringenin, wani abu ne mai matukar kuzari wanda ke da alhakin motsa jini zuwa kwakwalwa, wanda hakan ne ya sa aka fi motsa shi fiye da wannan sashin jiki. kai tsaye shafi ƙwaƙwalwa.
- Green hatsi: Yana iya zama karo na farko da kuka ji labarin wannan ganye, ana iya samun sa a cikin masana ganye kuma yana da kyau don dawo da Ofarfin kulawa da maida hankali, cikakke ne ga waɗanda suke a lokacin karatun su kuma suna buƙatar cin jarabawa.