Tsallake abincin kowane lokaci sannan kuma yana da fa'idodi masu amfani akan mutane saboda yana da zurfin 'yanci ga hankali. Kuma Halloween shine dare mai kyau don jin daɗin hadaddiyar giyar da zaki a cikin abokan ka da dangin ka.
Kawai yi hankali don kar a cika shan giya da zaƙi. Hakanan, gobe da safe amfani da waɗannan nasihun a aikace zai taimaka muku Da sauri detox bayan Halloween kuma dawo kan madaidaiciyar hanya.
Sha karin ruwa: Sanya amfani da H20 fifiko bayan bukukuwan Halloween. Wannan zai taimaka muku tsarkake jikinku na sukari da giya, tare da samar muku da kuzari don shawo kan shaye-shayen bayan Halloween.
Kashe daga sukari: A lokacin bikin Halloween akwai hali na zagi da zaƙi, kuma idan muka ci, hakan zai sa mu so sukari sosai. Hana rigakafin ta ɓoye alewar har zuwa ƙarshen mako mai zuwa. Yayinda ake kawar da sikari da kuma ingantaccen carbohydrates gwargwadon iko daga abincinku, ƙara yawan cin 'ya'yan itacen marmari da kayan marmari. Ta wannan hanyar, ba za ku kula da layin ku kawai ba, za ku kuma yi yaƙi da gajiya, saboda hakan yana daga cikin halayen abinci mai ƙoshin gaske.
Tsaya cikin motsi: Idan bazaku iya jure tunanin motsa jiki mai karfi ba a ranar dawowar ku ga al'amuranku, tafi yawo cikin sauri ko kuma yin yoga. Makasudin shine gumi don gusar da jikin duk abin da baya buƙata kuma kar barin ƙarancin motsa jiki ya ragu.