Wannan abinci ne da aka tsara musamman ga duk mutanen da ke buƙatar tsaftace jikinsu saboda sun ci ko sha fiye da na al'ada ko fiye. Yanzu, duk wanda ya kai shekarun shari'a zai iya aiwatar da shi na tsawon kwanaki 3 kawai.
Idan ka kuduri aniyar sanya wannan abincin lemu mai tsarkakewa a aikace, dole ne ka kasance cikin koshin lafiya, sannan a sha akalla lita 2 na ruwa a rana, sai ka dandana ruwan infusions dinka da kayan zaki sannan a zuba artichokes din da gishiri kawai da gishiri. karamin adadin man zaitun.
Menu na yau da kullun:
Breakfast: 1 jiko, 1 artichoke da 1 orange.
Tsakar safiya: 1 artichoke da lemu 2.
Abincin rana: artichokes da lemu. Kuna iya cin artichokes da lemu da yawa kamar yadda kuke so.
Tsakar rana: gilashin 1 na madara mai laushi ko 1 yoghurt skim.
Abun ciye-ciye: 1 jiko, 1 artichoke da 1 orange.
Abincin dare: artichokes da lemu. Kuna iya cin artichokes da lemu da yawa kamar yadda kuke so.
Kafin zuwa gado: 1 jiko narkewa.