labarin abinci

Koyaya, ba koyaushe muke da dukkan bayanai game da waɗannan abincin ba kuma yana da cikakkiyar bayani, yi tsokaci da fadada tatsuniyoyi da ƙarya game da waɗannan abincin. 

Tabbas kun ji taron jama'a maganganu game da abincin da baku sani ba a ƙarshen idan gaskiya ne ko a'a. Wasu zaku iya gaskatawa a karon farko wasu kuma da yawa zaku tambaya.

Nosotros muna so mu warware muku wadannan tatsuniyoyingame da cin abincin da ake ji a can kuma wannan ba gaskiya bane. Kula da duk tatsuniyoyin da kuka fi ji sosai akan tituna.

labarin abinci

Mun sami tatsuniyoyin abinci marasa adadi waɗanda zasu iya daidaita tsarin abincinmu idan muka gaskata su. Muna gabatar dashi ga duk binciken da aka gudanar ta Alberto Chicote a cikin shirin talabijin inda aka yi tambayoyin nan duka.

Cin karas da yawa na sanya mu launin ruwan kasa

Tagwaye ‘yan’uwa mata biyu sun yi gwajin wanda ya kunshi shan rabin kilo na danyen karas a kullum tsawon sati 10. Tabbas, mace daya tayi dayan kuma ba.

Un likitan fata ta binciko bayanan da zarar an gama gwajin, a game da matar da ta cinye karas din, tana da wani karin fatar lemu mai dauke da sinadarin beta-carotene wanda karas ke da shi da abinci mai yawa na lemu, duk da haka, lokacin da suka yi wanka da lokuta da yawa. na UVA haskoki, nko babu banbanci da aka lura tsakanin yan’uwa mata. 

Ruwan zuma ya fi sukari kitse

Wannan bayanin karya ne, saboda an auna adadin kuzari daga sukari na ƙasa da kuma adadin kuzari daga zuma mai ƙura. An gano cewa Ga kowane samfurin gram 100, sukari yana da kusan adadin kuzari 400, yayin da zuma na da adadin kuzari 30o. 

Koyaushe a ƙarƙashin kulawar kwararru da ƙwararrun masana ilimin endocrinologists.

Gurasar burodi ta fi ta ɓarya

Wani tatsuniyoyin da ake yawan fada shine cewa ɓawon burodi ya fi ƙiba fiye da gutsurar burodin kuma wannan ɗan ƙarya ne. Anyi gwaji don ganin wanene a cikin biyun ya sami ƙarin nauyi.

An dauki gram 20 na kowane ɓangaren burodin, sun daskarewa sosai sannan aka tsame ruwan. Sakamakon ya kasance na l20 grams na haushi suka zauna a ciki Giram 19 idan aka kwatanta da gram 11 wanda ƙumshin ya kasance. Don haka zamu iya tabbatar da cewa dankalin yana dauke da karin ruwa don haka zai rage mana kitse.

Shan ruwan da sauri saboda bitamin sun tafi

Wannan sam ba gaskiya bane. Nazarin wannan ruwan lemun tsami wanda aka sake shi, a lokacin da aka fara matse shi yana da ƙimomin bitamin C kamar na lokacin da awa 3 da 6 suka wuce. Don haka yawan bitamin bai bambanta ba. 

Abinci mai sauƙi ba mai kiba bane

Dole ne ku yi hankali da abincin da aka sanya a matsayin 'mai ƙarancin kitse' ko 'haske' saboda a yawancin lamura ba su da mai mai yawa kamar duka ko sifofin ɗabi'a, duk da haka, Suna dauke da karin sugars wadanda suke rikida zuwa mummunan kitse a jiki. 

Nama ya fi abincin kifi yawa

Nama na iya zama kamar ya fi cin abinci fiye da kifi, duk da haka wannan da'awar ƙarya ce. A cikin gwajin da aka nuna a cikin shirin, an binciki halayyar mutane huɗu waɗanda bayan sun ci biyu daga cikinsu gram 300 na naman sa da kuma sauran gram 300 na ƙwarya, an ba su farantin pizza da waɗanda suka Sun cinye mafi ƙarancin adadin waɗanda aka ciyar da su da cod a baya. 

Shan gilashin madara na taimaka maka yin bacci

Wannan karya ne. Ba shi da alaƙa da shan gilashin madara kafin mu yi bacci, kuma ba ya taimaka wa yin bacci kuma hakan ma ba ya damuwa da barcinmu.

Lokacin kwanciya yana da mahimmanci a sami abubuwan yau da kullun don samun damar yin bacci ba tare da matsaloli ba. Shi ne mafi bada shawarar kuma shine menene

Zai fi kyau a cinye fruitsa fruitsan itacen duka

Gaskiya ne cewa yana da kyau a ci cikakkun 'ya'yan itatuwa tare da fata, saboda a mafi yawan lokuta, yana cikin fatar inda ake samun babban zaren idan aka kwatanta shi da' ya'yan itacen marmari. Bugu da kari, idan muka sha shi da fatar, za mu kara yawan bitamin C a jiki. 

Lentils sune suke samar mana da mafi ƙarfe

Ba shine kawai abincin da ke samar mana da ƙarfe ba kuma mafi ƙarancin shine wanda yake da mafi ƙarfe. An gwada lentil din tare da baƙar fata, fulawa, kyankyasai, alayyafo da latas. An samo lambobi a matsayin abinci wanda ya ba da gudummawar ƙaramin ƙarfe. 

Akwai abinci na aphrodisiac

Don auna ko abinci ya kasance abin son zuciya, an auna masu sa kai yayin bugun kirjinsu yayin cinye abincin da ake zaton na aphrodisiac kamar su kirfa, kawa, bishiyar asparagus, cakulan ko strawberries. 

Rashin motsawar bai ba da cikakken sakamako kamar yadda yanayin zafin jikin batutuwa ya bayar ba. Koyaya, yayin gwajin ma'aurata masu jan hankali ko mutane sun bayyana a matsayin 'ƙugiya' don gwajin kuma sun ga yadda suka aikata.

A waccan lokacin, bugun zuciya da yanayin zafin jiki sun haɓaka kaɗan, duk da haka, ba abinci ba ne ya haifar da su amma mutane da kansu ne.