Lifaukar nauyi ya zama babban ɓangare na tsarin horo, kodayake tatsuniyoyin ƙarya da ke yawo a can sau da yawa na sa mata suna da wani jinkirin saka nauyi.
Mun raba su a ƙasa don ƙarfafa ku don haɗa ƙarfin horo a cikin ayyukanku na yau da kullun. Fa'idodi na yin hakan suna da yawa, duka a dace da kuma game da lafiyar jama'a.
Tingaukar nauyi zai iya taimaka maka cimma buri da yawa, kuma ba dukansu suna da alaƙa da gasar nauyi ba. Tabbas zai iya jagorantar ku ta wannan hanyar, cike da mata masu ban mamaki, idan kuna so. Koyaya, kuma za a iya yin aiki tare da niyyar kawai kiyaye daidaito.
Sau da yawa wasu lokuta, mata suna yin watsi da irin wannan motsa jiki saboda tsoron faɗaɗa girman jikinsu. Koyaya, kuna yanke shawarar wane sakamako kuke so. Mai ba ku horo zai yi muku jagora don ɗaga nauyi yana taimaka muku kawai don ayyana tsoffinku, ba tare da fadada su ba. Wanene ba ya son ƙarin ma'anar makamai, gindi da ƙafa? Da kyau, nauyi shine kawai hanyar da za'a yi shi.
Weightaukar nauyi ba kawai yana shafar tsokar tsoka ba, har ma wakiltar ƙarfafawa ga metabolism. Wannan yana taimakawa wajen kawar da karin adadin kuzari sabili da haka tarin mai. Hada cardio da ƙarfin horo shine hanya mafi kyau don rage nauyi da kiyaye dukkan ɓangarorin jiki cikin sifa mai kayatarwa.