Cire kayayyakin da aka shirya tare da ingantaccen gari daga abincin koyaushe yana bayyana cikin shawarar da yawancin masu abinci mai gina jiki ke bayarwa lokacin da aka tambaye su game da yadda ake cin abinci mai ƙoshin lafiya da daidaito, amma me yasa haka ƙin karɓar ingantaccen gari? Shin ya kamata mu saurare su?
Don jinkirta ranar karewarsa, don haka sami fa'idodin tattalin arziki mafi girma, masana'antu cire buran da ƙwayar cuta na ingantaccen gari, yana raunana shi ta fuskar abinci idan aka kwatanta da garin alkama gaba ɗaya.
Cikakken alkama yana da ƙananan glycemic index (GI) kuma yana bayar da polyunsaturated fatty acid, bitamin da kuma ma'adanai, har ma da yawan fiber fiye da wadanda aka tace. A saboda wannan dalili, an yi imanin cewa mutanen da suka fi cikakkiyar alkama fiye da ingantaccen gari na iya tsawaita rayuwarsu ta hanyar rage haɗarin cututtukan zuciya da jijiyoyin jiki da na numfashi idan aka kwatanta da mutanen da abincinsu na biyu ne.
Wancan ya ce, muna fatan ya bayyana gare ku daga inda aka ƙi yarda kuma daga nan babu shakka cewa kowa zai yi kyau aƙalla la'akari rage kasancewar gari mai ladabi a cikin abincinku don amfanin dukkanin garin alkama, tunda yana da ƙananan GI kuma yana da ƙoshin gina jiki, kasancewar yana da mahimmanci gaskiyar kasancewar wadataccen fiber don jin daɗin lafiyar hanji mai kyau.
Don cimma wannan, ƙananan canje-canje kaɗan sun isa, kamar siyan taliyar alkama gaba ɗaya maimakon taliyar yau da kullun, cikakkiyar gurasar alkama maimakon fari da shinkafa mai ruwan kasa maimakon shinkafar yau da kullun. Hakanan zai zama da hikima a gabatar da karin hatsi a cikin abincin, kamar su quinoa, ƙwayoyin alkama duka, da sha'ir.