Baya ga sanyi, allergies y gripes, da hunturu na iya kawo wasu matsaloli numfashi, wuya, bronchi da huhu, daga cikinsu akwai damuwa yatsun, cewa "motsi da motsi na motsi na tsarin numfashi" wanda na iya zama kwatsam ko maimaitawa.
La yatsun Tsarin kariya ne wanda jiki yake amfani dashi kan wasu yanayi. Ban da cututtuka, za'a iya yin tari lokacin motsa jiki a cikin sauri ba tare da amfani da shi ba, lokacin da dariya ko na sani kuka da yawa, lokacin da iska sosai sanyi ko lokacin da akwai wani sauyin yanayi. Koyaya, da tari mafi yawa shine wanda yake a wasu rashin lafiya na numfashi, akwai nau'ikan 2:
Dry tari.- Irin wannan tari yana haifar dashi cakulkuli a cikin maƙogwaro kuma yana iya zama saboda cyanayin muhalli, ga wasu allergies o cututtuka na numfashi na wani nau'in.
Tari tare da phlegm.- A nasa bangaren, tari tare da maniyyi ya samu ne daga ciwon sanyi ko mura, wanda za a kawar da shi yayin da cutar ke ci gaba.
Idan yatsun es warware (yaushe Ya ɗauki fiye da makonni biyu, misali, kuma yana haifar da asarar yunwa, rashin bacci har ma da amai), ana ba da shawarar ziyarci likita y guji shan magani ko gida magunguna saboda wannan na iya tsananta yanayin ta hanyar samarwa matsaloli masu tsanani a cikin huhu, bronchi ko wasu gabobin.
Hade da likita-shawarar magani, ana kuma ba da shawarar mai zuwa:
- Sha dayawa taya.
- Guji canje-canje kwatsam a ciki da zazzabi.
- Ba fita zuwa Calle tare da rigar gashi.
- Amfani Tufafi mai sanyi en pecho y baya.
- Dont mataki el ƙasa mai sanyi takalmi
- Sauran Mafi lokaci zai yiwu.
- Guji zama kusa da masu shan sigari.
- Ku ci kuri'a 'ya'yan itatuwa da kayan marmari da suka ƙunsa bitamin C.
Source: Gyara. Lafiya
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