Taimakawa zuciyarka da cokali daya ko biyu na ruwan tsami a rana

Gwajin gwaji, wanda aka gudanar a cikin Minnesota Amurka, akan mutane 120 waɗanda rabinsu suka ɗauki apple cider vinegar da ɗayan rabin placebo, wanda ya ƙunshi maganin kashi 2 cikin ɗari na ruwan balsamic a cikin ruwa, ya nuna fa'idodi masu tabbaci yanzu don lafiyar zuciya.

Don haka cokali daya ko biyu na ruwan khal a rana na iya kara yawan kwalastarka mai kyau, kamar yadda masu bincike suka gano a cikin mutane cewa ...

sun cinye apple cider vinegar tsawon makonni takwas, wanda ya inganta ingantattun ƙwayoyin cholesterol, ko HDL, idan aka kwatanta da waɗanda suka karɓi maganin wuribo.

Daga cikin kaddarorin apple cider vinegar da aka sani tun zamanin da a matsayin magani na halitta don amosanin gabbai da gout, a yau kuma an nuna yana da ikon rage matakan sukarin jini da rage yawan ci, saboda haka wanda ke yaƙi da kiba.

Wani binciken wanda ya danganci dabbobi da masu ciwon suga ya riga ya nuna cewa apple cider vinegar ya saukar da matakan cholesterol mara kyau kuma ya inganta matakan cholesterol mai kyau.

Vinegar an yi imanin cewa zai hanzarta canza ƙwayoyin mai, don haka ya hana haɗuwarsu, azaman tsayayyen mai.