Wasu mutane sun fi son zuwa dakin motsa jiki ko daukar darasi na motsa jiki. aerobics, amma a zahiri motsa jiki na tafiya da safe yana da ƙarin fa'idodi kuma yana sa jiki ya kasance sabo a ko'ina cikin yini, ban da wannan motsa jiki na jiki Kowa zai iya aiwatar dashi ba tare da la'akari da jinsi ko shekaru ba, a ko'ina ba tare da buƙatar kayan aiki masu tsada ba.
Wannan saboda iska da yanayin da ake samu a safiyar yau suna shafar jiki sosai, yana motsa dukkan ayyukanta har zuwa mafi girma kuma suna shirya shi don yin ayyukan yau da kullun tare da mafi kyawun yanayin yanayi.
Don haka, ta hanyar samun kyakkyawan yanayin hankali, duk ayyukan Organic, ban da fa'idodi na zahiri kamar su sassauƙa na muscular, rage tashin hankali (damuwa), karfafa hadin gwiwa, karfafa zuciya da kuma mai ƙonawa.
Kafin tafiya da safe, akwai wasu abubuwa da yakamata ka kiyaye don samun iyakar fa'ida, misali:
1. Tabbatar cewa ba za a ci abinci mai nauyi awa ɗaya ba kafin tafiya, saboda narkewa yana buƙatar adadin ƙarfi daga jiki, yana wakiltar ƙarin obalodi.
2. Guji hanyoyi masu yawan aiki, nemi hanyoyi tare da shimfidar wurare na ƙasa waɗanda ke ƙara motsa jiki, samar da mafi girma shakatawa na hankali, kazalika da yawan oxygenation.
4. Canja hanyar tafiya sau daya a mako dan kar ka gundura don haka wannan aikin ya zama lafiyayyen al'ada na rayuwa.
5. Idan za ta yiwu, yi ƙoƙari ka sauya saurinka ta hanyan sauyawa zuwa gaɓoɓo zuwa sashi ko ta lokaci, misali; Mintuna 2 na tafiya cikin hanzari sannan mintuna 2 na tafiya ta al'ada, nemo abubuwan da kake so, amma sama da duka "jin daɗi".
Hotuna: Flickr