Wataƙila baku taɓa jin waɗannan matsi ba, amma teff yana jujjuya kasuwar. Suna daga Habasha. Ana iya cinye su duka da hatsi iri ɗaya da kuma na gari. Yayi cikakke don ƙara kayan ƙanshi da dandano ko ma hada miya da miya.
Teff Hatsi ne mai wadataccen bitamin da ma'adinai, ana amfani dashi azaman mai kauri kuma a madadin garin alkama, saboda haka, celiacs suna farin ciki tare da shi.
Kadarorin teff
Wannan ɗan hatsi yana ba da bitamin A, E da K. Rukunin bitamin na rukunin B, kamar su B1, B2, B3, B5 da B6, ma'adanai kamar baƙin ƙarfe, magnesium, phosphorus, potassium, sodium, zinc, selenium, da manganese. Hakanan yana ƙunshe da zare, cikakke don kiyaye kyakkyawar hanyar wucewa ta hanji, ƙari, yana kiyaye cholesterol da sukarin jini a matakai masu kyau.
Kopin ɗanyen teff yana wakiltar fiye da 60% na shawarar yau da kullun na wannan abincin. Yana bayar da kitse mai mai Omega 3, yana taimakawa zukatanmu su kasance cikin koshin lafiya. Bugu da kari, yana dauke da sunadarai don haka ta shan kofi na yau da kullun zaka samu sama da kashi 50% na sunadaran da ake bukata.
- Sun ƙunshi manyan matakan sunadarai, bitamin da kuma ma'adanaikazalika da hadadden carbohydrates.
- Ba ya ƙunshi alkama don haka ya zama cikakke ga celiacs.
- Ana gabatar amino acid mai mahimmanci.
- Yana da yawa a cikin fiber kuma a cikin ƙaramin rukuni na carbohydrate. glycemic index.
- Yana tsara matakan sukari don haka ana ba da shawarar sosai ga waɗanda ke wahala daga rubuta ciwon sukari na 2.
- Ayyuka a matsayin inshora mai gina jiki, yana ramawa ga kasawa ko rashin daidaito da ke faruwa.
- Dandanonsa es mai santsi ne kuma yana da kayan haɓaka , don haka yana iya zama musanya ta halitta don ƙarin kauri na wucin gadi, ban da haka, zai ba da wata ma'ana ta daban ga girke girken da kuka saba.
Kuna iya gabatar da ƙananan hatsi na teff a cikin shahararrun abincinku, duka a cikin miya, salati ko kek. Zaki iya samun garin teff ta hanyar yin shi a gida. Shiga cikin mai maganin ganye wannan kyawawan hatsi.