Koyi don shakata Tuni dakatarwa wani abu ne wanda ba koyaushe yake bayyana a cikin al'ummarmu ba, amma wannan yana yiwuwa ta hanyar numfashi, tunani, wasanni da fasahohi masu ban sha'awa daban-daban. Ofayan su shine yin hakan ta hanyar tsire-tsire masu magani. Don taimaka muku yin yi hutuWaɗannan sune manyan halaye da kaddarorin da muke nema a cikin tsirrai.
Rashin damuwa
Wadannan shuke-shuke rage damuwa da damuwa. Zasu iya taimakawa mutum ya kasance cikin nutsuwa da tarawa.
La balm, yana rage damuwa kuma yana taimakawa wajen jimre wa al'amuran yau da kullun. A zahiri yana taimakawa ɗaukar abubuwa kaɗan da sauƙi.
La gwanin sha'awa, yana kwantar da damuwa, tashin hankali, rashin bacci, yawan wuce gona da iri.
Sedatives
A cikin yanayin damuwa ko tashin hankali, ana amfani da waɗannan tsire-tsire don kwantar da hankulan tsarin kuma haifar da annashuwa cikin jiki. Duk ya dogara da alamun da ke tattare da damuwa. Misali, idan akwai damuwa wanda ya shafi tsarin narkewa, tsire-tsire ababen hawa kamar chamomile ko lemun tsami suna dacewa. Idan damuwa da damuwa na tsoka suna nan, verbena ko lavender suna da kyau.
La abasil yana ba da damar shakatawa da haɓaka yanayi, inganta tsabta da nutsuwa. Cututtukan asali masu juyayi suna saukakawa ta tasirinsa.
La chamomile Jamusawa shi ne manufa don damuwa, zafi, tashin hankali, kuma yana da yanayi don nutsuwa da shakatawa.
El cilantro yana da tasiri na kwantar da hankali akan tsarin juyayi. Yana da kyakkyawan sassaucin damuwa, kuma tauna wasu hatsi yana kwantar da hankali kuma yana taimaka maka jure damuwa.
La lavender Yana da sanannen tasirin kwantar da hankali, ɗauka shi kaɗai ko a hade, yana da kyau don kwantar da jijiyoyi.