Kankana gazpacho hanya ce ta farko mafi kyau don watanni masu dumi godiya ga taɓawar taɓawa da aka bayar ta wannan 'ya'yan itace mai ɗanɗano da danshi wanda ya isa kantuna tare da ƙaruwar yanayin zafi.
Bugu da kari, dole ne a tuna cewa yana da matukar gina jiki. Abubuwan da ke ciki suna samar da bitamin da yawa da ma'adanai, da kuma zaren da antioxidants. Abubuwan girke-girke masu zuwa suna nuna muku yadda ake shirya wannan miyar sanyi mai daɗi, wanda ya zama sananne ga yara ƙanana, a ƙasa da minti 10.
Sinadaran
600 grams na cikakke tumatir
Giram 500 na kankana (wanda ba kwaya kuma an yanka shi)
1/2 ƙaramin kokwamba (kwasfa da yankakken yankakke)
1 babban tafarnuwa
1 tablespoon na farin farin ruwan inabi vinegar
1 tablespoon sabo ne aka matse lemon tsami
40 grams na koren barkono
35 grams na albasa
1 / 2 teaspoon na gishiri
1/4 teaspoon baƙar fata barkono
1 tablespoon na man zaitun
Basil ɗin da aka zaro sabuwa don ado
Shiri
A hada tumatir, kankana, kankana, tafarnuwa, vinegar, lemon tsami, koren barkono, albasa, gishiri, man zaitun, da barkono baƙi a cikin abin haɗawa.
Idan hadin ya yi laushi, sai a dandana shi da gishiri da barkono. Gazpacho na kankana ya shirya, amma akwai sauran abu na ƙarshe da ya rage.
Rufe tulun kuma bari gazpacho yayi sanyi a cikin firji na aƙalla awa 1.
Lokacin da kuke hidimtawa, zuba a cikin akuna ko manyan tabarau kuma a saman tare da ɗan ɗan ɗan Basil. Idan kana son kara launi da nishadi don sanya shi ya zama mafi kyau ga yara, zaka iya yayyafa yankakken pistachios a saman.