Tsarin detox kamar abinci ne mai rage nauyi, amma yana dogara ne kawai da ruwan 'ya'yan itace ko kayan marmari. Mutane suna yin hakan don inganta lafiyar su gaba ɗaya.
Wasu masana suna danganta hakan hadewar karancin abinci da shan kayan maye iko don cire abubuwa masu guba daga jiki, hanzarta saurin aiki tare da bayar da hutu ga ɓangaren hanji.
Koyaya, duk da mashahuri suna da'awar akasin haka, akwai ƙaramin shaida da ke nuna cewa tsaftace shirye-shirye da duk abubuwan cin abinci masu ban al'ajabi a cikin aikin gaba ɗaya don cimma kowane fa'idar da aka ambata a sama.
Shin yana da lafiya a aiwatar da shi? Ee. Wani ɗan gajeren shiri na lalata ba dole bane ya haifar da wata illa ga mutane cikin ƙoshin lafiya, kodayake ya kamata a lura cewa yunwa na iya haifar muku da mummunan yanayi. Ya rage ga kowannensu ya yi ko a'a, la'akari da cewa babu wani fa'idar da aka tabbatar.
Don jin mafi kyawun ku, babu wani abu kamar samun halaye masu kyau na cin abinci. Ku ci wadatattun 'ya'yan itace, kayan marmari, hatsi, kwaya, da hatsi, kuma ku ajiye duk abincin da aka sarrafa nesa nesa. Yi ƙoƙari ka sami a kalla awanni bakwai na bacci a rana ka kuma rage shan giya a kalla sau ɗaya a rana. Duk alkawurran da aka yi na detox zasu zo ne ba tare da bukatar sanya jikin mu da tunanin mu wahala ba.
Kuma ka tuna da hakan tsarin detox ba iri daya bane da ruwan detox. Muna goyon bayan na karshen, tunda hanya ce mai kyau don samar da abubuwan gina jiki ga jiki wanda in ba haka ba, mutane da yawa ba zasu samu ba.