Kwai yana daya daga cikin mafi yawan abincin da ake bada shawara, ana amfani da shi ko'ina cikin duniya kuma yana ɗayan samfuran samfuran cewa zamu iya samu a cikin ɗakin girki.
Ya dace da amfani a kowane zamani, yana da darajar ƙimar abinci mai kyau kuma ya dace don ƙarawa zuwa namu kayan abinci na asali. Gaskiya ne cewa akwai labaran karya da tatsuniyoyi da yawa wadanda suke kusa da shi, amma a wannan karon, zamu musanta su daya bayan daya.
Kwai da aka fi sani kuma mafi yawan cin kwai shine ƙwan kaji, kodayake za mu iya zaɓar ƙwai iri daban-daban, na goose, agwagwa, jimina ko kwarto Su kwai 'yar uwarsa, sunada dadi sosai.
Daya daga cikin fa'idodin wannan abincin shine za'a iya amfani dashi ta hanyoyi da yawa, jike, dafa, soyayyen, kwai, zuga, saka shi don gindin kek na soso, da sauransu.
Babban fa'idodi
Amintaccen
Kwai yana daya daga cikin abinci wanda yake da mafi yawan furotin, ana samun sa musamman a cikin fari, sunadarai ne masu kimar ilmin halitta, suna dauke da dukkan muhimman amino acid din da jikin mu yake bukata, shima yana da bitamin duk da yake ƙananan matakin, riga menene Kashi 90% na nauyin sa ruwa ne. Mun sami hakan ta hanyar Giram 100 na kwai suna samar da gram 13 na furotin.
A kwai da kuma rage nauyi
Kwai na iya samun babban adadin kuzari, tun da yake gwaiduwar tana da "kiba", ga kowane 100 grams za mu sami abincin caloric na 150 kcal, kusan, kwai yana da kcal 80, sabili da haka, idan muna kan abincin rage nauyi, yakamata a sarrafa shi ko a watsar da gwaiduwa kuma a cinye fari kawai, tunda fari yana da 23 kcal. Yana da kyau mu cinye shi idan kuna horo tunda yana taimaka mana mu murmure kuma muna da ƙwayoyin tsoka masu kyau, bugu da ƙari, ya zama cikakke don cinyewa tunda godiya ga yawan furotin da yake sanya mana jin ƙoshin lafiya.
Cholesterol
An yi ta samun sabani koyaushe a kan wannan batun, cholesterol wanda wannan ƙaramar abincin zai iya samarwa. Ya kasance An ba da shawarar ƙuntata amfani da shi zuwa ƙwai 2 ko 3 a makoKoyaya, a yau binciken ya tabbatar da cewa ma'aunin cholesterol na jini shine daidaita tsakanin mai mai kuma mara ƙamshi kuma ƙwai musamman yana da wadataccen lecithin, ɓangaren da aka sadaukar domin rage shawan ƙwayar cholesterol.
Saboda wannan, babban mutum na iya cinye ba tare da tsoro ba 7 qwai sati daya ba tare da yin illa ga lafiyarku ba.