El shayi matcha Yana ɗaukar kyakkyawar fitowar jama'a a cikin jama'a, da yawa mutane suna so su saya kuma su cinye shi a cikin cafe da gidajen abinci. Nau'in shayi ne lafiya sosai na asali hakan yana taimakawa wajen kiyaye lafiyar jiki ga wadanda suka cinye ta.
Shayi Matcha wani nau'in shayi ne mai kama da koren shayi, Koyaya, wannan yana da mahimmanci cewa shine dukkanin ganyen shayin da aka kaɗa har sai an sami lafiya foda, wannan tsari yana taimakawa wajen haɓaka halayen koren shayi na al'ada.
Akwai wadatar fa'idodi masu yawa kewaye da shayi matchaA saboda wannan dalili, mutane da yawa suna shan ƙoƙon wannan shayi a kowace rana.
Amfanin shayi na Matcha
Wannan nau'in shayi shine jarumi ba kawai a cikin infusions ba, har ma a cikin kek, waina, kayan zaki, ice cream ake yi. Wani samfurin tauraruwa daga inda ya fito, a ciki Japan.
- Taimaka jinkirta tsufa: Kasancewa mai wadata a cikin flavonoids, wani nau'in antioxidant, yana yakar masu rajin kyauta wadanda ke da alhakin tsufa da wuri na ƙwayoyin halitta, wannan yana sa mu ƙarami na tsawon lokaci.
- Yana ƙarfafa tsarin rigakafi: Ana samar da wannan albarkacin bitamin C, bitamin na yanzu a cikin wannan shayi, haka kuma a cikin koren shayi. Ara kariya kuma yana hana wasu nau'ikan cutar kansa. Bugu da ƙari, yana da kyau don ba wa fatarmu haske da kuma sauƙaƙe fitar da gubobi ta rami.
- An saukar da mummunan cholesterol: Wannan yana faruwa ne saboda, kamar yadda muka ambata, yana da samfurin antioxidant sosai. Hakanan yana yaƙi da triglycerides.
- Ka ce ban kwana da maƙarƙashiya: Ta hanyar hada shi da tannins, yana yaki da maƙarƙashiyar lokaci-lokaci, saboda suna taimakawa wajen haɓaka hanyar wucewa ta hanji, ba tare da buƙatar yin amfani da kayan haɗari ba.
- Yana taimaka maka rashin nauyi da nauyi: Yana da kyau mai kara kuzari don rasa mai, saboda yayin shan shi muna jin dadi, muna hanzarta motsa jiki da kuma tsarkake jiki.