Majalisar Lafiya; "Kada ku motsa jiki a kan cikakken ciki"

Ya kamata koyaushe ku yi taka tsantsan na jira tsakanin awa uku ko huɗu, don tafiya daga abinci zuwa horo na jiki, tunda misali yin gudu tare da cikakken ciki na iya lalata narkewar ku, haifar da halayen kamar tashin zuciya da gudawa, waɗanda haɗari ne da ya zama ruwan dare.

Likitoci sun ba da shawarar a sami karamin abun ciye-ciye kafin a fara motsa jiki, kamar su burodi, tare da yada cuku ko ayaba wacce ba ta da kyau ba, ya ma fi kyau, tunda tana kula da yawan sikarin jini, saboda abubuwan da ke cikin sitaci da glucose cikin sauki narkewa.

Bugu da kari, fructose ko abun da ke cikin lactose a cikin abinci wani lokaci na haifar da matsalolin ciki, in ji kwararru a ciki abinci mai gina jiki.

Kazalika da ƙari na zare a cikin abinci mai kumburin ciki, wanda ya kamata a guji kasancewa mai dacewa misali cinye banana wanda ƙarancin fiber yake ƙasa, misali.

Don bayan horo idan kuna son cin abinci, abin da ya fi dacewa shi ne a cikin sa'a ɗaya ko biyu, bayan aikin, domin wannan shine mafi kyawun lokacin don haɗa abubuwan gina jiki. (Bayanai daga Cibiyar Kula da Lafiya da Kula da Kiwon Lafiya ta Jamus).