Cin da sha a lokaci guda yawanci al'ada ce ta gama gari tsakanin mutane da yawa, tunda yana sanya taunawa cikin sauki, duk da haka wannan al'ada ba ta da lafiya ƙwarai ga tsarin narkewa.
Shan ruwa ko ruwa yayin cin abinci na iya hana ƙarfin narkewa a cikin ciki kuma haifar da karuwa a insulin, shafi da narkewar mai, a cewar Times na Indiya.
Wani masanin addinin Hindu a cikin macrobiotic ya bayyana cewa shan ruwa yayin cin abinci na iya hana ayyukan narkewa, yana da matukar tasiri ga waɗanda ke da matsaloli a wannan matakin, yana taɓarɓare yanayin su.
Cikin ciki a asirce yakan ɓoye ta ruwan narkewa Lokacin da muka fara cin abinci, duk da haka idan muka fara shan ruwa a lokaci guda, muna narkar da ruwan da aka ce ko acid mai narkewa wanda aka saki don narkar da abinci, yana canza tsarin yau da kullun don haka haifar da rashin daidaituwa, wanda zai haifar da ba daidai ba assimilation na gina jiki da kuma wuce haddi hanji aiki.
Sha a yayin cin abinci kuma zai iya haifar da ɗaga matakan insulin a cikin jini kuma idan wannan ya faru, gudanar da kitse ya zama ba shi da kyau, jawo su don saka su cikin sassan jiki kamar kafaffen mai, kasancewa mafi yawan ajiya a matakin ƙananan ciki ko bel na ciki, wanda zai iya haifar da sakamakon kiwon lafiya wanda ya wuce abin ƙyama, tunda Girman ciki na iya samun sakamako na zuciya, kamar yadda ƙayyadaddun karatun suka ƙaddara.
Don kiyayewa; shan ruwa kaɗan a lokacin cin abinci ba babban damuwa bane, amma samun gilashi ko biyu gwangwani tsoma baki tare da narkewa. Saboda haka, yana da kyau a sha ruwa kafin cin abinci ko awanni biyu bayan cin abinci, tunda wannan yana taimakawa la la sha na gina jikiIn ji masu binciken.
Hotuna: MF