Kwakwalwa gabobi ne wanda muke fara bincikarsa a cikin zurfin, saboda haka har yanzu tana rike da sirri da yawa na magani, wanda za'a bayyana shi a cikin shekaru masu zuwa ko karni masu zuwa. Koyaya, a yau akwai fannoni na hankali waɗanda sanannu ne, kamar gaskiyar cewa ikon tunani ya ragu tare da shekaru.
Abin farin ciki, mun kuma san cewa wannan ba makawa bane, amma za a iya ɗaukar matakai don kiyaye ƙwaƙwalwar cikin kyakkyawan yanayin fuskantar tsufa. Akwai abubuwa da yawa da ke taimakawa a wannan batun, amma ɗayan maɓallan, a cewar masana kimiyya, shine samun cikakken hutu.
Ka ba kwakwalwa sauran abin da take buƙata (tsakanin awanni 7 zuwa 9 na bacci a rana) yana da mahimmanci don kiyaye yanayi mai kyau, share hankali da bawa jiki damar gyara kansa gaba ɗaya. Kuma wannan kawai na yanzu ne, saboda bacci mai kyau yanzu zai taimaka ma tunanin mu ya kasance mai kuzari da farkawa a nan gaba.
Akwai dabaru da yawa don more more kwanciyar hankaliWasu suna da tasiri fiye da wasu dangane da yanayin kowane ɗayansu, amma asalin shine kada a ci abinci mai motsa rai bayan hantsi, a hankali rage aikin hankali awa biyu ko uku kafin kwanciya kuma koyaushe suna kwanciya a lokaci ɗaya.
Kada a yarda da ku ta hanyar imani na karya game da bacci, kamar su muna bukatar 'yan awanni na bacci yayin da muke tsufa: bacci na da matukar mahimmanci a kowane zamani. Kuma abin da muke shuka yanzu, idan halaye ne masu kyau, 'ya'yan itace ne waɗanda za mu girbe a cikin shekarun da suka gabata, a cikin sigar mafi koshin lafiya da ƙuruciya.
Yana da mahimmanci hutawa jiki da bacci mai kyau, ya wahala a gare ni na yini a gajiye na tafi likita kuma komai yayi daidai a ƙarshe na gano cewa yana da alaƙa da abinci saboda na fara cin lafiyayye kuma na daidaita yin abinci a yankin kuma gabaɗaya ya canza, na fara jin daɗi kuma na sami nutsuwa, ina bacci da daddare kusan awanni 8 kuma ina aiki da rana. Kuma ina farin cikin sanin cewa ina cin abinci sosai