Wannan shine wanda aka tsara musamman ga duk waɗanda suke son cin abinci a cikin hanyar sandwich, waɗanda basa gida yau da kullun kuma suna buƙatar rasa poundsan ƙarin fam. Idan kayi sosai, zai baka damar rasa kilo 2 cikin kwanaki 15.
Don samun damar aiwatar da wannan abincin a aikace dole ne ku sami lafiyayyen yanayin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku dandana abubuwan cin abincinku da kayan zaki kuma ku dandana abincinku da gishiri da mafi karancin mai. Tabbas, ya kamata ku yi sandwich a cikin tsari mai haske kuma tare da yanki burodi 1.
Misali na menu na yau da kullun:
Karin kumallo: jiko 1 da biskit mai haske 5.
Tsakar rana: 1 yogurt mara nauyi.
Abincin rana: miyan nan take ko romo, sandwich 1 mai ɗauke da cin kaji guda ɗaya ko nama,
wasu ganye koren ganye da wasu kayan lambu na kowa da 'ya'yan itace 1. Zaka iya shan adadin romo ko miyar da kake so.
Tsakiyar rana: 'ya'yan itace 1.
Abun ciye-ciye: jiko 1 da cookies mai sau 5.
Abincin dare: abincin kifi 1, salatin kayan lambu da kuka zaba da kuma bautar 1 na gelatin mai haske.
Kafin kwanta barci: jiko 1 ko 'ya'yan itace 1.