Sosai fashion, horo na jiki ya kunshi amfani da nauyin jikinka motsa jiki maimakon karin kayan aiki, kamar inji, nauyi da dai sauransu.
Idan kana daya daga cikin mutane da yawa da suka zaɓi horo na nauyin jiki saboda fa'idodi (babban shine cewa ana iya aiwatar dashi ko'ina da kowane lokaci), wadannan nasihohin zasu taimaka matuka wajen cin gajiyarta. Jijiyoyin ku zasu lura sosai kuma mafi kyau.
Sannu a hankali squats, turawa, da ɗaga kafa don yin ayyukan da wuya. Kuma yana kara saurin motsawa, kamar mai hawa dutsen hawa, katako da kuma gwiwoyi zuwa kirji. Ta wannan hanyar, tsokokinku za su ɗauki ƙarin lokaci a ƙarƙashin tashin hankali, da ƙaruwa da sauri. Kari akan haka, zaku ƙona mafi yawan adadin kuzari.
Dingara motsi na gaba, na gaba, ko na baya ga kowane motsa jiki yana taimakawa kunna tsokoki wanda da ba zai yiwu ba, tare da ƙona ƙarin adadin kuzari. Misali, yi tafiya da hannunka gaba ko ƙafafunka zuwa gefe bayan turawar iska ko katako.
Auki motsa jiki da kuka yi sau dubun - kamar tsugunno - kuma ƙara na biyu da shi. Tabbatar da cewa wani abu ne wanda baya karya ruwan motsi. A wannan yanayin, tsallewar tauraro ko shura kyawawan zaɓi ne. Babban fa'idar ƙirƙirar haɗuwa da wannan nau'in shine motsa jiki da tunani. Ka tuna cewa kasancewa da himma yana da mahimmanci yayin motsa jiki a kai a kai. Kuma neman sababbin majiyai, kamar waɗanda suka haifar da ƙirƙirar sabbin haɗuwa, suna da babban taimako a wannan batun.