Granola yana zama ɗayan shahararrun abincin karin kumallo, kowace rana ana kara mabiya kuma hakan ba karamin bane, dandanon sa yana da dadi kuma ana iya hada shi da dumbin abinci.
Yana da matukar lafiya, gina jiki da kuma dadi. A gaba zaku koyi yadda ake shirya adadi mai yawa na gida wanda zai muku dadi kowace safiya.
Girkin girkin gida na gida
Haɗuwa ne da toasasshen oat flakes tare da busassun fruitsa fruitsan itace da drieda fruitsan itacen fruitsa fruitsan itace, ban da sauran abubuwan haɗin. Yana da wani cikakke kuma mai gina jiki, Madadi mai kyau ga waɗanda suke cinye hatsi na masana'antu, tunda wannan abincin shima yana da daɗi amma bashi da ingantaccen sukari kuma yana da illa ga lafiya.
Sinadaran:
- 500 na hatsi
- 150 grams na sesame da flax tsaba
- Giram 300 na walnuts, almond, ƙwarya
- 150 grams na zabibi
- 80 grams na grated kwakwa
- 300 grams na zuma
- Zabi shi ne a kara cakulan cakulan, cirewar vanilla, kirfa ko garin ginger.
Abu mai mahimmanci shine samun hatsi a matsayin tushe da zuma don dandano shi. Sa'annan shine mu dandana shi tare da abubuwanda muke so sosai.
Shiri:
- Muna gasa oat flakes tare da yankakken kwayoyi, yayin Minti 20 a 150º.
- Hatsi dole ne mu motsa shi a hankali kuma daga lokaci zuwa lokaci don haka kar kona mu.
- Lokacin da wannan maku yabo, an cire shi daga murhu da kwakwa, kayan yaji, 'ya'yan itace da iri.
- A hankali ake kara zuma kuma za mu gauraya da cokali na katako domin ya rarraba sosai.
- Zai iya yin kumburi amma kada su kasance da yawa sosai.
- Da zarar an cakuɗe komai da kyau, bar shi ya huce kuma za mu riƙe shi a ciki firiji.
Kamar yadda muka ambata, yana da kyau mu cinye shi don karin kumallo ko don ciye-ciye, yana ba mu a ƙarfafa ƙarfi kuma yana hana mu yin pecking tsakanin abinci. Mun gamsu da sha'awar abinci mai zaki.
Ba mu ba da shawarar shi don abincin dare a matsayin nasa ba Cincin caloric na iya zama da yawa ga waɗancan sa'o'in na dare, don haka adana wim ɗin don hasken rana.