Koyi yadda ake shirya a ruwan ginger a rasa nauyi. Ana amfani da wannan tushen don dalilai na magani, yana taimakawa haɓaka metabolism don ƙone ƙarin kuzari da ciyar da ƙarin adadin kuzari.
Yana da matukar albarkatu mai kyau ga lafiya, na taimakawa wajen daidaita suga a cikin jini da saukaka narkewar abinci.
Wani lokaci mukan tsaya cik idan muna son mu rage kiba, bin tsauraran tsarin abinci na iya dannata mu kuma jiki bazai rasa nauyi kamar yadda muke so ba, dole ne mu bi tsarin abinci da ka'idojin motsa jiki wanda bazai yi tasiri ba. Saboda wannan, mun bar muku girke-girke na wannan ruwan ginger don ba ku ƙarfin kuzari.
Shakatawa ginger abin sha
Mutane da yawa suna da wahalar rasa nauyi, jiki yana riƙe da ruwa kuma yana musu wahala kawar da gubobi wanda zai iya zama mai kiba kuma ya zauna a ciki da kwatangwalo.
Don ƙare shi, lura da sanya wannan lafiyayyen ginger.
Sinadaran:
- 1,5 lita na ruwa ma'adinai
- 50 grams na grated ginger
- Ruwan lemo biyu
Shiri:
- Atara ruwan a tafasa kuma ƙara niƙaƙƙen ginger.
- Bar shi tafasa minti biyu kuma cire daga wuta.
- Huta abin sha ka bar tsaya minti 10.
- Theara ruwan 'ya'yan lemun tsami kuma zai kasance a shirye ya adana a cikin gilashin gilashi.
Da kyau, ya kamata a cinye shi akan komai a ciki, saboda wannan dalili, ya zama cikakke don ɗaukar shi kafin karin kumallo. Shirya ruwan ginger da yawa kamar yadda kuke buƙata, ba zai cutar da ku ba.Ba lallai bane ku yanke ƙauna game da abinci ko rage nauyi, yana buƙatar ƙarfin zuciya da juriya.
Wannan abin sha zai taimake ku cire ruwaye, tsaftace koda, da narke abinci. Zaka kawar da guba cikin sauki kuma zaka kara lafiya.