Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rage nauyi da sauri waɗannan ƙarin kilo ɗin da ke damunsu sosai. Ya dogara ne akan yawan cin sabbin lemu da ruwan 'ya'yan itace. Idan kayi sosai, zai baka damar rasa kimanin kilo 2 cikin kwanaki 6.
Idan har ka kuduri aniyar aiwatar da wannan abincin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa mai yawa a kowace rana, dandano abincinka da mai zaki da kuma dandana abincinka a hanya mafi karanci. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Menu na yau da kullun:
Karin kumallo: 1 jiko, gilashin 1 na Ruwan lemu da gilashi 1 na ruwan inabi.
Tsakiyar safiya: gilashin lemun kwalba 1 da gurasar alkama guda 1.
Abincin rana: 200g. na nama, kaza ko kifi, gilashin lemun kwalba 1 da ruwan inabi 1 na ruwan inabi.
Tsakiyar rana: gilashin 'ya'yan itacen inabi 1 da burodin burodi na 1.
Abun ciye-ciye: jiko 1, gilashin lemun kwalba 1 da ruwan inabi 1 na ruwan inabi.
Abincin dare: farantin farantin miya na kayan lambu, gilashin lemun kwalba 1 da ruwan inabi guda 1.
Kafin kwanciya: gilashin madara madara 1 ko yogurt na skim.